Shake and Bake
Workouts
Sunday 2/27/22 @ 4:15 AM
kj
rpm
%
0mph
Wednesday 3/9/22 @ 9:4 PM
✅
32kj
70rpm
31%
12mph
Saturday 5/29/21 @ 12:58 PM
✅
112kj
82rpm
37%
16mph
Wednesday 3/24/21 @ 7:18 PM
89kj
70rpm
37%
14mph
Monday 4/26/21 @ 7:39 PM
✅
59kj
81rpm
38%
16mph
Monday 4/19/21 @ 7:12 PM
56kj
76rpm
39%
15mph
Saturday 12/26/20 @ 12:59 AM
✅
77kj
78rpm
37%
15mph
Tuesday 11/17/20 @ 1:46 PM
70kj
75rpm
37%
14mph
Thursday 9/17/20 @ 10:4 PM
✅
104kj
75rpm
39%
15mph
Thursday 9/3/20 @ 12:43 PM
79kj
73rpm
35%
13mph
Sunday 5/10/20 @ 11:29 PM
✅
133kj
79rpm
41%
17mph
Tuesday 5/12/20 @ 4:34 PM
97kj
72rpm
37%
14mph
Friday 1/31/20 @ 12:54 AM
✅
173kj
74rpm
41%
16mph
Saturday 2/1/20 @ 6:42 PM
144kj
68rpm
40%
14mph
Sunday 2/2/20 @ 2:26 PM
✅
155kj
83rpm
36%
15mph
Monday 4/13/20 @ 4:13 PM
134kj
78rpm
34%
14mph
Tuesday 3/17/20 @ 9:49 PM
✅
159kj
76rpm
38%
15mph
Saturday 3/21/20 @ 5:2 PM
154kj
72rpm
37%
14mph
Thursday 3/5/20 @ 12:24 AM
✅
96kj
74rpm
42%
16mph
Monday 3/9/20 @ 6:6 PM
71kj
67rpm
40%
14mph