Shake and Bake

Workouts

Sunday 9/18/22 @ 3:42 PM
101kj
79rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/15/22 @ 9:40 AM
✅
107kj
79rpm
38%
15mph
Monday 4/26/21 @ 7:39 PM
✅
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Kendall Toole
Saturday 4/24/21 @ 1:44 AM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:43 PM
✅
65kj
79rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Wednesday 7/17/19 @ 9:2 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 6:34 PM
✅
99kj
85rpm
34%
15mph
20 min Beginner Ride
Robin Arzón
Sunday 12/13/20 @ 12:19 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 10:6 PM
✅
56kj
78rpm
31%
13mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/17/20 @ 7:54 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 5:19 PM
✅
104kj
77rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 9:37 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 11:29 PM
✅
133kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 11:5 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 8:24 PM
✅
108kj
75rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/19/19 @ 9:36 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 9:49 PM
✅
159kj
76rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:9 AM
kj
rpm
%
0mph
Sunday 2/2/20 @ 2:26 PM
✅
155kj
83rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:8 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Robin Arzón
101 kj
Sunday 9/18/22
✅ 107 kj
Thursday 9/15/22
10 min Low Impact Ride
Kendall Toole
✅ 59 kj
Monday 4/26/21
kj
Saturday 4/24/21
15 min Low Impact Ride
Robin Arzón
✅ 65 kj
Wednesday 7/1/20
kj
Wednesday 7/17/19
20 min Beginner Ride
Robin Arzón
✅ 99 kj
Thursday 12/17/20
kj
Sunday 12/13/20
15 min Low Impact Ride
Robin Arzón
✅ 56 kj
Thursday 10/22/20
kj
Saturday 10/17/20
20 min Pop Ride
Cody Rigsby
✅ 104 kj
Thursday 7/9/20
kj
Saturday 7/11/20
20 min Pop Ride
Cody Rigsby
✅ 133 kj
Sunday 5/10/20
kj
Saturday 5/16/20
20 min Groove Ride
Cody Rigsby
✅ 108 kj
Thursday 5/14/20
kj
Wednesday 6/19/19
30 min P!nk Ride
Christine D'Ercole
✅ 159 kj
Tuesday 3/17/20
kj
Monday 11/4/19
30 min JLO Ride
Jess & Robin
✅ 155 kj
Sunday 2/2/20
kj
Wednesday 10/16/19