Shake and Bake
Workouts
Monday 12/19/22 @ 7:43 PM
186kj
76rpm
41%
16mph
Monday 12/19/22 @ 12:2 PM
✅
244kj
74rpm
46%
18mph
Wednesday 8/19/20 @ 11:8 PM
188kj
79rpm
40%
16mph
Tuesday 9/22/20 @ 10:26 AM
✅
269kj
79rpm
46%
19mph
Friday 9/4/20 @ 10:44 PM
163kj
76rpm
39%
15mph
Thursday 9/3/20 @ 10:30 AM
✅
269kj
74rpm
48%
19mph
Wednesday 7/1/20 @ 1:11 PM
120kj
82rpm
38%
16mph
Wednesday 7/1/20 @ 11:53 AM
✅
199kj
80rpm
47%
20mph
Thursday 4/2/20 @ 7:35 PM
151kj
79rpm
37%
15mph
Thursday 11/21/19 @ 11:27 AM
✅
269kj
78rpm
47%
19mph
Wednesday 3/25/20 @ 10:3 PM
136kj
82rpm
40%
17mph
Monday 9/2/19 @ 10:35 PM
✅
203kj
82rpm
47%
20mph
Wednesday 2/26/20 @ 8:4 PM
188kj
78rpm
40%
16mph
Friday 2/21/20 @ 11:27 AM
✅
258kj
73rpm
48%
19mph
Monday 2/10/20 @ 11:53 PM
125kj
75rpm
41%
16mph
Wednesday 2/26/20 @ 10:38 AM
✅
173kj
72rpm
48%
19mph
Friday 12/27/19 @ 10:15 PM
155kj
73rpm
39%
15mph
Friday 12/27/19 @ 11:29 PM
✅
266kj
72rpm
48%
19mph
Thursday 11/28/19 @ 12:44 AM
93kj
78rpm
29%
12mph
Tuesday 12/3/19 @ 11:26 AM
✅
277kj
75rpm
48%
19mph
Workouts
155
kj
Friday 12/27/19