Shake and Bake
Workouts
Sunday 3/5/23 @ 5:29 PM
165kj
74rpm
40%
16mph
Monday 2/20/23 @ 12:39 PM
✅
318kj
78rpm
51%
20mph
Wednesday 6/10/20 @ 10:18 PM
230kj
85rpm
41%
18mph
Friday 1/31/20 @ 2:13 PM
✅
362kj
80rpm
52%
21mph
Saturday 5/9/20 @ 4:56 PM
214kj
83rpm
40%
17mph
Wednesday 5/13/20 @ 1:48 PM
✅
369kj
81rpm
52%
21mph
Saturday 3/21/20 @ 6:55 PM
204kj
87rpm
38%
17mph
Friday 3/20/20 @ 9:24 AM
✅
335kj
81rpm
51%
21mph
Thursday 3/12/20 @ 11:24 AM
143kj
75rpm
44%
17mph
Thursday 3/12/20 @ 8:32 AM
✅
228kj
73rpm
55%
21mph
Friday 1/3/20 @ 12:59 AM
128kj
89rpm
37%
16mph
Thursday 1/2/20 @ 2:36 PM
✅
226kj
85rpm
48%
21mph
Saturday 12/21/19 @ 6:45 PM
201kj
78rpm
41%
17mph
Monday 12/23/19 @ 10:12 AM
✅
262kj
76rpm
46%
18mph
Thursday 11/28/19 @ 3:50 PM
305kj
82rpm
40%
17mph
Tuesday 12/3/19 @ 9:56 AM
✅
490kj
80rpm
50%
20mph
Saturday 10/12/19 @ 2:54 PM
233kj
84rpm
42%
18mph
Friday 10/11/19 @ 8:52 AM
✅
305kj
85rpm
46%
20mph
Wednesday 1/23/19 @ 9:52 PM
136kj
81rpm
41%
17mph
Thursday 3/7/19 @ 4:59 PM
✅
226kj
80rpm
51%
21mph
Workouts
230
kj
Wednesday 6/10/20
214
kj
Saturday 5/9/20
233
kj
Saturday 10/12/19