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Shake and Bake
amyzing9
denver CO
3
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
112 🔥
Beat amyzing9
Workouts
Previous Workouts
Next Workouts
Monday 7/19/21 @ 9:48 PM
279
kj
88
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/19/21 @ 10:18 PM
✅
438
kj
92
rpm
43
%
20
mph
Tuesday 6/8/21 @ 9:45 PM
277
kj
91
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 5/12/21 @ 10:33 PM
✅
434
kj
95
rpm
41
%
20
mph
Monday 5/31/21 @ 2:26 PM
288
kj
88
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/31/21 @ 8:59 PM
✅
472
kj
92
rpm
42
%
19
mph
Sunday 9/6/20 @ 5:11 PM
56
kj
80
rpm
38
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 4/28/21 @ 1:26 AM
✅
68
kj
81
rpm
40
%
17
mph
Sunday 4/25/21 @ 2:8 PM
382
kj
92
rpm
36
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/21/21 @ 10:12 PM
✅
549
kj
86
rpm
43
%
19
mph
Tuesday 10/20/20 @ 11:43 PM
44
kj
88
rpm
31
%
14
mph
10 min Low Impact Ride
Denis Morton
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Sunday 11/29/20 @ 2:15 PM
✅
75
kj
90
rpm
39
%
18
mph
Wednesday 9/30/20 @ 10:58 PM
92
kj
77
rpm
40
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 9/28/20 @ 10:45 PM
✅
134
kj
79
rpm
47
%
19
mph
Monday 7/27/20 @ 9:10 PM
208
kj
83
rpm
40
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Monday 11/5/18 @ 12:5 AM
✅
279
kj
81
rpm
46
%
19
mph
Saturday 3/21/20 @ 6:55 PM
204
kj
87
rpm
38
%
17
mph
30 min Together We Ride
Robin Arzón
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Thursday 3/19/20 @ 2:23 PM
✅
323
kj
85
rpm
47
%
20
mph
Wednesday 1/23/19 @ 9:52 PM
136
kj
81
rpm
41
%
17
mph
20 min 90s Pop Ride
Robin Arzón
View Class
Share
Friday 1/25/19 @ 3:3 PM
✅
205
kj
80
rpm
48
%
20
mph
Previous Workouts
Next Workouts
amyzing9
denver CO
3
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
112 🔥
Beat amyzing9
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Monday 7/19/21
✅
438
kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
277
kj
Tuesday 6/8/21
✅
434
kj
Wednesday 5/12/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
288
kj
Monday 5/31/21
✅
472
kj
Monday 5/31/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
56
kj
Sunday 9/6/20
✅
68
kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Sunday 4/25/21
✅
549
kj
Wednesday 4/21/21
10 min Low Impact Ride
Denis Morton
View Class
Share
44
kj
Tuesday 10/20/20
✅
75
kj
Sunday 11/29/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
92
kj
Wednesday 9/30/20
✅
134
kj
Monday 9/28/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
208
kj
Monday 7/27/20
✅
279
kj
Monday 11/5/18
30 min Together We Ride
Robin Arzón
View Class
Share
204
kj
Saturday 3/21/20
✅
323
kj
Thursday 3/19/20
20 min 90s Pop Ride
Robin Arzón
View Class
Share
136
kj
Wednesday 1/23/19
✅
205
kj
Friday 1/25/19
Previous Workouts
Next Workouts