Shake and Bake
Workouts
Wednesday 1/27/21 @ 10:20 PM
320kj
88rpm
38%
17mph
Monday 1/25/21 @ 8:1 PM
✅
382kj
83rpm
43%
19mph
Saturday 7/17/21 @ 6:12 PM
286kj
91rpm
36%
17mph
Thursday 7/22/21 @ 11:33 PM
✅
333kj
82rpm
41%
18mph
Monday 11/2/20 @ 10:19 PM
✅
226kj
82rpm
42%
18mph
Friday 12/2/22 @ 12:45 PM
208kj
80rpm
40%
17mph
Tuesday 4/27/21 @ 8:40 PM
291kj
92rpm
35%
16mph
Sunday 4/25/21 @ 9:27 PM
✅
373kj
87rpm
41%
18mph
Monday 1/18/21 @ 10:16 PM
320kj
87rpm
39%
17mph
Sunday 1/17/21 @ 11:42 PM
✅
359kj
84rpm
42%
18mph
Wednesday 11/6/19 @ 11:23 PM
174kj
87rpm
42%
19mph
Tuesday 10/20/20 @ 7:13 PM
✅
220kj
79rpm
50%
21mph
Tuesday 8/18/20 @ 9:52 PM
207kj
81rpm
41%
17mph
Friday 8/14/20 @ 4:45 PM
✅
305kj
77rpm
50%
20mph
Friday 5/29/20 @ 9:10 PM
149kj
95rpm
37%
18mph
Saturday 5/30/20 @ 4:58 PM
✅
191kj
85rpm
44%
19mph
Monday 7/8/19 @ 10:14 PM
263kj
80rpm
38%
16mph
Friday 7/5/19 @ 3:25 PM
✅
348kj
79rpm
44%
18mph
Friday 6/21/19 @ 11:26 AM
149kj
79rpm
43%
18mph
Friday 6/21/19 @ 9:12 PM
✅
182kj
74rpm
48%
19mph
Workouts
286
kj
Saturday 7/17/21
320
kj
Monday 1/18/21
149
kj
Friday 5/29/20
263
kj
Monday 7/8/19