Shake and Bake
Workouts
Friday 9/3/21 @ 9:36 PM
225kj
81rpm
35%
15mph
Wednesday 9/1/21 @ 4:3 PM
✅
259kj
81rpm
38%
16mph
Friday 4/30/21 @ 7:57 PM
✅
399kj
93rpm
36%
17mph
Sunday 3/1/20 @ 8:33 PM
394kj
87rpm
38%
17mph
Thursday 4/1/21 @ 7:38 PM
✅
201kj
89rpm
37%
17mph
Monday 4/19/21 @ 6:45 PM
181kj
82rpm
38%
16mph
Friday 1/22/21 @ 10:54 PM
✅
425kj
89rpm
38%
17mph
Sunday 1/26/20 @ 8:25 PM
365kj
86rpm
37%
16mph
Wednesday 1/20/21 @ 10:51 PM
✅
198kj
91rpm
36%
17mph
Thursday 1/2/20 @ 12:19 PM
168kj
91rpm
34%
16mph
Thursday 6/4/20 @ 8:35 PM
✅
335kj
91rpm
38%
18mph
Wednesday 3/18/20 @ 8:1 PM
312kj
82rpm
39%
17mph
Wednesday 5/20/20 @ 10:25 PM
✅
212kj
87rpm
39%
17mph
Monday 4/13/20 @ 11:19 AM
202kj
84rpm
39%
17mph
Sunday 4/26/20 @ 7:55 PM
✅
300kj
93rpm
36%
17mph
Thursday 2/13/20 @ 7:14 PM
282kj
92rpm
35%
16mph
Sunday 1/12/20 @ 7:23 PM
187kj
83rpm
38%
16mph
Sunday 1/12/20 @ 9:35 PM
✅
212kj
84rpm
40%
17mph
Saturday 12/7/19 @ 5:46 PM
✅
380kj
86rpm
38%
17mph
Wednesday 10/16/19 @ 7:56 PM
362kj
85rpm
37%
16mph
Workouts
225
kj
Friday 9/3/21
394
kj
Sunday 3/1/20
181
kj
Monday 4/19/21
365
kj
Sunday 1/26/20
168
kj
Thursday 1/2/20
282
kj
Thursday 2/13/20
362
kj
Wednesday 10/16/19