Shake and Bake
Workouts
Monday 3/22/21 @ 4:12 PM
✅
1355kj
86rpm
51%
22mph
Wednesday 11/10/21 @ 5:35 PM
625kj
90rpm
38%
17mph
Tuesday 11/10/20 @ 3:16 PM
✅
477kj
95rpm
51%
24mph
Thursday 6/3/21 @ 8:43 PM
135kj
86rpm
32%
14mph
Friday 3/19/21 @ 3:21 PM
✅
984kj
99rpm
50%
24mph
Wednesday 4/28/21 @ 10:56 PM
429kj
94rpm
37%
17mph
Wednesday 3/24/21 @ 4:31 PM
✅
487kj
100rpm
49%
24mph
Saturday 4/17/21 @ 3:51 PM
168kj
90rpm
35%
16mph
Wednesday 12/2/20 @ 2:27 PM
✅
764kj
95rpm
52%
24mph
Friday 10/16/20 @ 12:13 AM
292kj
80rpm
40%
16mph
Saturday 2/20/21 @ 3:46 PM
✅
756kj
99rpm
50%
24mph
Sunday 2/14/21 @ 7:44 PM
272kj
104rpm
26%
15mph
Tuesday 11/24/20 @ 3:14 PM
✅
440kj
88rpm
52%
23mph
Tuesday 2/16/21 @ 12:8 AM
183kj
94rpm
35%
16mph
Monday 1/18/21 @ 1:23 PM
✅
418kj
101rpm
46%
23mph
Wednesday 11/25/20 @ 1:16 AM
144kj
92rpm
31%
15mph
Tuesday 9/15/20 @ 7:38 PM
✅
650kj
90rpm
51%
23mph
Tuesday 8/4/20 @ 12:23 AM
0kj
44rpm
27%
6mph
Friday 4/10/20 @ 8:51 PM
✅
160kj
81rpm
43%
18mph
Monday 4/13/20 @ 12:21 AM
137kj
76rpm
43%
17mph
Workouts
625
kj
Wednesday 11/10/21
135
kj
Thursday 6/3/21
429
kj
Wednesday 4/28/21
168
kj
Saturday 4/17/21
183
kj
Tuesday 2/16/21
144
kj
Wednesday 11/25/20
0
kj
Tuesday 8/4/20