Shake and Bake

Workouts

Wednesday 9/30/20 @ 1:31 AM
853kj
83rpm
53%
23mph
60 min Climb Ride
Christine D'Ercole
Friday 12/24/21 @ 2:27 PM
✅
1038kj
81rpm
59%
25mph
Monday 7/20/20 @ 4:16 PM
249kj
90rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 5/14/20 @ 11:46 PM
✅
414kj
84rpm
53%
22mph
Sunday 9/27/20 @ 2:33 PM
✅
251kj
89rpm
55%
24mph
15 min Metal Ride
Christine D'Ercole
Sunday 5/1/22 @ 2:5 PM
188kj
69rpm
58%
22mph
Monday 4/20/20 @ 4:43 PM
793kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 10:2 AM
✅
1370kj
85rpm
54%
23mph
Friday 2/19/21 @ 5:57 PM
✅
140kj
77rpm
56%
23mph
10 min Climb Ride
Ben Alldis
Sunday 5/2/21 @ 5:49 AM
100kj
74rpm
48%
19mph
Saturday 9/19/20 @ 3:2 PM
623kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/4/21 @ 12:22 PM
✅
709kj
84rpm
55%
24mph
Wednesday 6/17/20 @ 11:54 AM
251kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 10:54 AM
✅
435kj
85rpm
53%
23mph
Friday 10/2/20 @ 11:34 AM
✅
629kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/30/20 @ 11:26 AM
608kj
81rpm
53%
22mph
Thursday 9/3/20 @ 5:57 PM
✅
652kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:0 AM
646kj
82rpm
55%
23mph
Saturday 5/16/20 @ 2:8 PM
79kj
88rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/19/20 @ 12:44 AM
✅
105kj
86rpm
46%
20mph

Workouts

60 min Climb Ride
Christine D'Ercole
853 kj
Wednesday 9/30/20
✅ 1038 kj
Friday 12/24/21
30 min Pro Cyclist Ride
Christian Vande Velde
249 kj
Monday 7/20/20
✅ 414 kj
Thursday 5/14/20
15 min Metal Ride
Christine D'Ercole
✅ 251 kj
Sunday 9/27/20
188 kj
Sunday 5/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Monday 4/20/20
✅ 1370 kj
Saturday 7/17/21
10 min Climb Ride
Ben Alldis
✅ 140 kj
Friday 2/19/21
100 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
623 kj
Saturday 9/19/20
✅ 709 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Olivia Amato
251 kj
Wednesday 6/17/20
✅ 435 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 629 kj
Friday 10/2/20
608 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Thursday 9/3/20
646 kj
Tuesday 9/8/20
10 min Low Impact Ride
Christine D'Ercole
79 kj
Saturday 5/16/20
✅ 105 kj
Thursday 3/19/20