Shake and Bake

Workouts

Wednesday 11/4/20 @ 8:45 PM
518kj
85rpm
58%
25mph
30 min Sundays with Love
Ally Love
Wednesday 11/4/20 @ 11:32 PM
✅
519kj
89rpm
55%
24mph
Thursday 9/17/20 @ 2:44 PM
715kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 11:27 PM
✅
817kj
76rpm
61%
25mph
Sunday 9/6/20 @ 5:57 AM
kj
rpm
%
0mph
60 min Feel Good Ride
Ally Love
Monday 7/13/20 @ 10:4 PM
✅
1131kj
85rpm
58%
25mph
Saturday 6/13/20 @ 12:44 PM
499kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:45 PM
✅
1096kj
88rpm
56%
25mph
Monday 4/27/20 @ 3:24 PM
669kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:42 PM
✅
1374kj
84rpm
54%
23mph
Wednesday 7/15/20 @ 1:38 PM
513kj
88rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
✅
1078kj
88rpm
55%
25mph
Tuesday 7/7/20 @ 1:13 PM
231kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 2:43 PM
✅
491kj
81rpm
57%
24mph
Friday 5/8/20 @ 2:26 PM
260kj
87rpm
42%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:13 PM
✅
289kj
83rpm
45%
20mph
Wednesday 10/16/19 @ 10:54 PM
218kj
85rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 10:59 PM
✅
652kj
70rpm
71%
27mph
Saturday 10/12/19 @ 9:44 AM
229kj
83rpm
42%
18mph
30 min The Jess King Experience
Jess King
Sunday 10/6/19 @ 1:8 AM
✅
610kj
74rpm
66%
26mph

Workouts

30 min Sundays with Love
Ally Love
518 kj
Wednesday 11/4/20
✅ 519 kj
Wednesday 11/4/20
45 min Power Zone Ride
Denis Morton
715 kj
Thursday 9/17/20
✅ 817 kj
Thursday 9/12/19
60 min Feel Good Ride
Ally Love
kj
Sunday 9/6/20
✅ 1131 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Saturday 6/13/20
✅ 1096 kj
Saturday 3/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Monday 4/27/20
✅ 1374 kj
Monday 1/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
513 kj
Wednesday 7/15/20
✅ 1078 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Olivia Amato
231 kj
Tuesday 7/7/20
✅ 491 kj
Saturday 4/25/20
30 min P!nk Ride
Christine D'Ercole
260 kj
Friday 5/8/20
✅ 289 kj
Thursday 1/23/20
30 min JLO Ride
Jess & Robin
218 kj
Wednesday 10/16/19
✅ 652 kj
Friday 10/18/19
30 min The Jess King Experience
Jess King
229 kj
Saturday 10/12/19
✅ 610 kj
Sunday 10/6/19