Shake and Bake

Workouts

Wednesday 1/27/21 @ 7:41 PM
βœ…
780kj
100rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:15 PM
701kj
82rpm
56%
23mph
Tuesday 12/15/20 @ 2:6 AM
βœ…
693kj
95rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/6/20 @ 9:45 PM
669kj
83rpm
54%
23mph
Wednesday 9/16/20 @ 7:6 PM
853kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 6:15 PM
βœ…
900kj
79rpm
57%
23mph
Friday 7/3/20 @ 1:34 PM
241kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 11:2 PM
βœ…
450kj
83rpm
54%
23mph
Thursday 9/10/20 @ 4:4 PM
621kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 9:34 PM
βœ…
670kj
81rpm
55%
23mph
Saturday 9/5/20 @ 1:37 PM
470kj
85rpm
56%
24mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:33 PM
βœ…
492kj
81rpm
58%
24mph
Saturday 8/22/20 @ 12:23 PM
362kj
85rpm
58%
25mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 9:59 PM
βœ…
382kj
77rpm
64%
25mph
Thursday 7/2/20 @ 12:51 PM
264kj
80rpm
46%
19mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/1/20 @ 9:42 PM
βœ…
490kj
77rpm
60%
24mph
Monday 7/6/20 @ 1:54 PM
250kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 1:15 PM
βœ…
438kj
83rpm
54%
23mph
Sunday 2/18/18 @ 10:52 AM
319kj
85rpm
42%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 9:26 PM
βœ…
538kj
81rpm
51%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 780 kj
Wednesday 1/27/21
701 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 693 kj
Tuesday 12/15/20
669 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
853 kj
Wednesday 9/16/20
βœ… 900 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Friday 7/3/20
βœ… 450 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Thursday 9/10/20
βœ… 670 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
470 kj
Saturday 9/5/20
βœ… 492 kj
Thursday 8/13/20
20 min FTP Test Ride
Matt Wilpers
362 kj
Saturday 8/22/20
βœ… 382 kj
Saturday 7/27/19
30 min Whitney Houston Ride
Ally Love
264 kj
Thursday 7/2/20
βœ… 490 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Olivia Amato
250 kj
Monday 7/6/20
βœ… 438 kj
Tuesday 1/21/20
45 min PyeongChang Ride
Robin ArzΓ³n
319 kj
Sunday 2/18/18
βœ… 538 kj
Sunday 2/18/18