Shake and Bake

Workouts

Monday 4/20/20 @ 4:43 PM
793kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Wednesday 6/17/20 @ 11:54 AM
251kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Monday 7/20/20 @ 4:16 PM
249kj
90rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Thursday 2/25/21 @ 3:31 PM
705kj
100rpm
47%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Friday 10/2/20 @ 11:34 AM
629kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Saturday 9/19/20 @ 3:2 PM
623kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Thursday 9/10/20 @ 2:53 PM
379kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Thursday 9/3/20 @ 5:57 PM
652kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Saturday 7/11/20 @ 2:6 PM
395kj
78rpm
46%
19mph
45 min Climb Ride
Matt Wilpers
Monday 9/9/19 @ 2:35 PM
✅
741kj
95rpm
52%
24mph
Wednesday 6/24/20 @ 12:11 PM
364kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Monday 4/20/20
✅ 1473 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Olivia Amato
251 kj
Wednesday 6/17/20
✅ 500 kj
Friday 4/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
249 kj
Monday 7/20/20
✅ 459 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
705 kj
Thursday 2/25/21
✅ 731 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
629 kj
Friday 10/2/20
✅ 743 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
623 kj
Saturday 9/19/20
✅ 725 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
379 kj
Thursday 9/10/20
✅ 471 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Thursday 9/3/20
✅ 740 kj
Monday 12/16/19
45 min Climb Ride
Matt Wilpers
395 kj
Saturday 7/11/20
✅ 741 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Wednesday 6/24/20
✅ 726 kj
Tuesday 11/5/19