Shake and Bake

Workouts

Monday 10/23/23 @ 11:55 AM
144kj
84rpm
52%
23mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 11/5/22 @ 7:18 PM
✅
271kj
77rpm
56%
22mph
Saturday 9/19/20 @ 11:20 PM
✅
838kj
78rpm
56%
22mph
60 min Pop Ride
Kendall Toole
Wednesday 10/20/21 @ 9:1 AM
627kj
80rpm
48%
20mph
Thursday 3/18/21 @ 4:34 PM
✅
262kj
96rpm
47%
22mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/1/21 @ 6:22 PM
167kj
88rpm
42%
19mph
Friday 12/4/20 @ 4:18 PM
✅
263kj
84rpm
52%
22mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/21/20 @ 2:49 PM
129kj
77rpm
42%
17mph
Wednesday 11/11/20 @ 1:24 PM
✅
690kj
93rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:26 PM
527kj
85rpm
49%
21mph
Wednesday 8/19/20 @ 4:45 PM
✅
162kj
88rpm
41%
18mph
20 min Recovery Ride
Robin Arzón
Tuesday 7/28/20 @ 6:50 PM
119kj
77rpm
41%
17mph
Saturday 9/14/19 @ 12:13 PM
287kj
79rpm
40%
16mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:24 PM
✅
404kj
78rpm
47%
19mph
Monday 11/26/18 @ 11:11 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 3:53 PM
✅
427kj
84rpm
46%
19mph
Monday 11/12/18 @ 11:11 PM
kj
rpm
%
0mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 10/29/18 @ 9:56 AM
✅
393kj
85rpm
43%
19mph
Friday 3/16/18 @ 11:46 PM
kj
rpm
%
0mph
45 min Mantra Ride
Christine D'Ercole
Thursday 1/18/18 @ 10:13 PM
✅
378kj
75rpm
47%
18mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
144 kj
Monday 10/23/23
✅ 271 kj
Saturday 11/5/22
60 min Pop Ride
Kendall Toole
✅ 838 kj
Saturday 9/19/20
627 kj
Wednesday 10/20/21
20 min Low Impact Ride
Christine D'Ercole
✅ 262 kj
Thursday 3/18/21
167 kj
Thursday 4/1/21
20 min Low Impact Ride
Christine D'Ercole
✅ 263 kj
Friday 12/4/20
129 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 690 kj
Wednesday 11/11/20
527 kj
Sunday 11/1/20
20 min Recovery Ride
Robin Arzón
✅ 162 kj
Wednesday 8/19/20
119 kj
Tuesday 7/28/20
45 min Premiere Ride
Kendall Toole
287 kj
Saturday 9/14/19
✅ 404 kj
Tuesday 9/10/19
45 min Turkey Burn Ride
Robin Arzón
kj
Monday 11/26/18
✅ 427 kj
Friday 11/23/18
45 min 80s Rock Ride
Christine D'Ercole
kj
Monday 11/12/18
✅ 393 kj
Monday 10/29/18
45 min Mantra Ride
Christine D'Ercole
kj
Friday 3/16/18
✅ 378 kj
Thursday 1/18/18