Shake and Bake

Workouts

Friday 4/10/20 @ 8:17 PM
235kj
80rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/2/21 @ 6:5 PM
✅
652kj
68rpm
77%
27mph
Saturday 10/3/20 @ 2:42 PM
256kj
85rpm
57%
24mph
15 min Country Ride
Ally Love
Thursday 9/24/20 @ 6:12 PM
✅
321kj
51rpm
94%
27mph
Saturday 10/3/20 @ 1:31 PM
432kj
95rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:44 PM
✅
497kj
57rpm
76%
24mph
Thursday 9/3/20 @ 4:51 PM
705kj
91rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 5:17 PM
✅
754kj
54rpm
80%
24mph
Sunday 9/6/20 @ 1:4 PM
292kj
92rpm
51%
23mph
20 min 80s Ride
Robin Arzón
Sunday 9/6/20 @ 6:9 PM
✅
368kj
46rpm
95%
25mph
Tuesday 9/1/20 @ 6:53 PM
304kj
88rpm
53%
23mph
20 min 80s Ride
Jenn Sherman
Tuesday 9/1/20 @ 4:12 PM
✅
360kj
49rpm
90%
25mph
Friday 7/3/20 @ 11:57 AM
390kj
92rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:56 PM
✅
772kj
66rpm
71%
24mph
Monday 6/22/20 @ 12:7 PM
504kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:46 PM
✅
1014kj
54rpm
80%
24mph
Monday 5/18/20 @ 2:33 PM
246kj
89rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
586kj
54rpm
85%
26mph
Tuesday 3/24/20 @ 5:14 PM
✅
230kj
86rpm
41%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 4:18 PM
kj
rpm
%
0mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
235 kj
Friday 4/10/20
✅ 652 kj
Saturday 1/2/21
15 min Country Ride
Ally Love
256 kj
Saturday 10/3/20
✅ 321 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 10/3/20
✅ 497 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
705 kj
Thursday 9/3/20
✅ 754 kj
Monday 9/7/20
20 min 80s Ride
Robin Arzón
292 kj
Sunday 9/6/20
✅ 368 kj
Sunday 9/6/20
20 min 80s Ride
Jenn Sherman
304 kj
Tuesday 9/1/20
✅ 360 kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
390 kj
Friday 7/3/20
✅ 772 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Monday 6/22/20
✅ 1014 kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
246 kj
Monday 5/18/20
✅ 586 kj
Saturday 5/16/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 230 kj
Tuesday 3/24/20
kj
Tuesday 4/7/20