Shake and Bake

Workouts

Wednesday 10/7/20 @ 3:16 PM
βœ…
507kj
84rpm
58%
24mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/8/21 @ 11:49 AM
207kj
80rpm
41%
17mph
Sunday 5/31/20 @ 11:52 AM
βœ…
113kj
79rpm
44%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Monday 6/28/21 @ 11:56 AM
76kj
79rpm
37%
16mph
Tuesday 12/15/20 @ 2:6 AM
βœ…
693kj
95rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/11/19 @ 10:50 PM
316kj
91rpm
37%
17mph
Wednesday 9/16/20 @ 7:6 PM
βœ…
853kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:11 AM
415kj
81rpm
40%
17mph
Monday 7/6/20 @ 1:54 PM
βœ…
250kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:21 PM
204kj
86rpm
38%
17mph
Friday 7/3/20 @ 1:34 PM
βœ…
241kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 3:49 PM
211kj
87rpm
38%
17mph
Monday 4/13/20 @ 5:58 PM
βœ…
220kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 7:0 PM
kj
rpm
%
0mph
Wednesday 7/11/18 @ 11:12 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 10/17/18 @ 1:38 AM
βœ…
80kj
91rpm
39%
18mph
Sunday 7/8/18 @ 1:28 PM
kj
rpm
%
0mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/8/18 @ 1:25 PM
βœ…
363kj
82rpm
43%
18mph
Sunday 2/18/18 @ 10:52 AM
319kj
85rpm
42%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 1:15 AM
βœ…
340kj
78rpm
43%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 507 kj
Wednesday 10/7/20
207 kj
Thursday 7/8/21
15 min Pick-Me-Up Ride
Hannah Corbin
βœ… 113 kj
Sunday 5/31/20
76 kj
Monday 6/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 693 kj
Tuesday 12/15/20
316 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 853 kj
Wednesday 9/16/20
415 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 250 kj
Monday 7/6/20
204 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 241 kj
Friday 7/3/20
211 kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 220 kj
Monday 4/13/20
kj
Thursday 2/6/20
10 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 7/11/18
βœ… 80 kj
Wednesday 10/17/18
45 min Yacht Rock Ride
Jenn Sherman
kj
Sunday 7/8/18
βœ… 363 kj
Sunday 7/8/18
45 min PyeongChang Ride
Robin ArzΓ³n
319 kj
Sunday 2/18/18
βœ… 340 kj
Wednesday 2/21/18