Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:46 PM
413kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 6:4 PM
✅
637kj
88rpm
50%
22mph
Tuesday 7/21/20 @ 12:4 PM
391kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:1 AM
✅
654kj
86rpm
53%
23mph
Saturday 10/24/20 @ 4:29 PM
✅
690kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/25/21 @ 7:29 PM
580kj
88rpm
49%
22mph
Wednesday 3/17/21 @ 3:59 PM
✅
939kj
98rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:16 PM
802kj
90rpm
49%
22mph
Monday 2/22/21 @ 2:32 PM
✅
690kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 10:59 AM
592kj
91rpm
49%
22mph
Thursday 10/1/20 @ 11:10 AM
✅
609kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:43 AM
539kj
93rpm
46%
21mph
Tuesday 9/1/20 @ 2:16 PM
✅
419kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:45 PM
385kj
90rpm
49%
22mph
Monday 8/17/20 @ 10:22 PM
605kj
80rpm
47%
20mph
60 min Groove Ride
Cody Rigsby
Thursday 8/13/20 @ 4:26 PM
✅
781kj
90rpm
49%
22mph
Monday 7/20/20 @ 1:53 PM
743kj
86rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 12:55 PM
✅
1211kj
93rpm
48%
22mph
Tuesday 7/14/20 @ 12:41 PM
378kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 2:39 PM
✅
590kj
87rpm
50%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
413 kj
Tuesday 7/7/20
✅ 637 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 7/21/20
✅ 654 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 690 kj
Saturday 10/24/20
580 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Wednesday 3/17/21
802 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 690 kj
Monday 2/22/21
592 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Thursday 10/1/20
539 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Tuesday 9/1/20
385 kj
Sunday 9/6/20
60 min Groove Ride
Cody Rigsby
605 kj
Monday 8/17/20
✅ 781 kj
Thursday 8/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Monday 7/20/20
✅ 1211 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
378 kj
Tuesday 7/14/20
✅ 590 kj
Tuesday 7/14/20