Shake and Bake

Workouts

Wednesday 12/2/20 @ 3:15 PM
✅
693kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:27 PM
162kj
82rpm
30%
13mph
Monday 6/29/20 @ 3:19 PM
✅
407kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:28 PM
167kj
86rpm
29%
13mph
Sunday 6/14/20 @ 12:0 PM
✅
415kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:35 PM
176kj
84rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Wednesday 12/2/20
162 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Monday 6/29/20
167 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Sunday 6/14/20
176 kj
Monday 6/15/20