Shake and Bake

Workouts

Thursday 3/25/21 @ 2:46 PM
βœ…
534kj
87rpm
57%
25mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 10/23/22 @ 2:31 PM
167kj
81rpm
37%
16mph
Friday 10/2/20 @ 7:20 PM
βœ…
169kj
87rpm
47%
21mph
15 min Low Impact Ride
Emma Lovewell
Saturday 5/1/21 @ 2:9 PM
50kj
54rpm
40%
11mph
Tuesday 9/1/20 @ 8:55 PM
βœ…
178kj
81rpm
51%
21mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 8/2/20 @ 2:24 PM
80kj
69rpm
42%
15mph
Saturday 7/11/20 @ 2:55 PM
βœ…
251kj
71rpm
49%
18mph
30 min Climb Ride
Cody Rigsby
Tuesday 3/3/20 @ 10:36 PM
232kj
72rpm
47%
18mph
Tuesday 5/19/20 @ 2:34 PM
βœ…
128kj
81rpm
45%
19mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 7/7/20 @ 9:4 PM
25kj
48rpm
39%
10mph
Friday 5/22/20 @ 9:51 AM
99kj
92rpm
37%
17mph
15 min 90s Rock Ride
Emma Lovewell
Saturday 5/9/20 @ 1:32 PM
βœ…
100kj
85rpm
38%
17mph
Monday 2/18/19 @ 2:4 PM
kj
rpm
%
0mph
60 min 80s Ride
Christine D'Ercole
Monday 2/18/19 @ 2:55 PM
βœ…
385kj
72rpm
43%
17mph
Saturday 8/11/18 @ 1:39 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/28/18 @ 2:26 PM
βœ…
398kj
78rpm
41%
17mph
Wednesday 6/27/18 @ 9:40 PM
kj
rpm
%
0mph
45 min New Tracks Ride
Cody Rigsby
Thursday 6/28/18 @ 9:25 PM
βœ…
302kj
77rpm
42%
17mph
Wednesday 2/14/18 @ 11:19 AM
βœ…
199kj
82rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 1/30/18 @ 10:29 PM
190kj
74rpm
43%
17mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
βœ… 534 kj
Thursday 3/25/21
167 kj
Sunday 10/23/22
15 min Low Impact Ride
Emma Lovewell
βœ… 169 kj
Friday 10/2/20
50 kj
Saturday 5/1/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 178 kj
Tuesday 9/1/20
80 kj
Sunday 8/2/20
30 min Climb Ride
Cody Rigsby
βœ… 251 kj
Saturday 7/11/20
232 kj
Tuesday 3/3/20
15 min Low Impact Ride
Jenn Sherman
βœ… 128 kj
Tuesday 5/19/20
25 kj
Tuesday 7/7/20
15 min 90s Rock Ride
Emma Lovewell
99 kj
Friday 5/22/20
βœ… 100 kj
Saturday 5/9/20
60 min 80s Ride
Christine D'Ercole
kj
Monday 2/18/19
βœ… 385 kj
Monday 2/18/19
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 8/11/18
βœ… 398 kj
Saturday 7/28/18
45 min New Tracks Ride
Cody Rigsby
kj
Wednesday 6/27/18
βœ… 302 kj
Thursday 6/28/18
30 min Groove Ride
Cody Rigsby
βœ… 199 kj
Wednesday 2/14/18
190 kj
Tuesday 1/30/18