Shake and Bake

Workouts

Wednesday 9/29/21 @ 8:5 PM
321kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 7:15 PM
289kj
79rpm
40%
17mph
Monday 1/8/24 @ 9:50 PM
184kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:48 PM
182kj
81rpm
38%
16mph
Saturday 7/15/23 @ 5:52 PM
50kj
79rpm
36%
15mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 6/11/23 @ 9:21 PM
16kj
83rpm
19%
9mph
Sunday 6/25/23 @ 5:3 PM
315kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 5:7 PM
319kj
85rpm
39%
17mph
Saturday 10/2/21 @ 5:58 PM
437kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:55 AM
473kj
83rpm
42%
18mph
Wednesday 6/29/22 @ 8:39 PM
333kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 2:39 PM
363kj
82rpm
43%
18mph
Thursday 2/17/22 @ 8:18 PM
323kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/21/21 @ 10:9 PM
343kj
80rpm
43%
18mph
Monday 4/26/21 @ 8:0 PM
321kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:20 PM
336kj
84rpm
41%
18mph
Wednesday 10/7/20 @ 10:2 PM
230kj
82rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/30/21 @ 10:8 PM
232kj
79rpm
43%
18mph
Tuesday 8/18/20 @ 3:15 PM
235kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:51 PM
239kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Wednesday 9/29/21
289 kj
Saturday 1/20/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
184 kj
Monday 1/8/24
182 kj
Wednesday 1/3/24
Extra 10: Low Impact Ride
Denis Morton
50 kj
Saturday 7/15/23
16 kj
Sunday 6/11/23
45 min Power Zone Ride
Denis Morton
315 kj
Sunday 6/25/23
319 kj
Sunday 7/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 10/2/21
473 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Wednesday 6/29/22
363 kj
Thursday 6/30/22
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Thursday 2/17/22
343 kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
321 kj
Monday 4/26/21
336 kj
Monday 4/26/21
30 min XOXO, Cody
Cody Rigsby
230 kj
Wednesday 10/7/20
232 kj
Tuesday 3/30/21
30 min Prince Ride
Ally & Emma
235 kj
Tuesday 8/18/20
239 kj
Thursday 8/13/20