Shake and Bake

Workouts

Monday 6/26/23 @ 5:41 PM
βœ…
306kj
87rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 7/11/23 @ 2:40 AM
192kj
75rpm
35%
14mph
Friday 1/20/23 @ 9:13 PM
βœ…
281kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/29/23 @ 10:51 PM
119kj
66rpm
31%
11mph
Wednesday 11/30/22 @ 10:55 PM
193kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 12:10 AM
βœ…
211kj
78rpm
42%
17mph
Wednesday 8/3/22 @ 2:0 PM
βœ…
318kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 12:19 AM
124kj
62rpm
34%
12mph
Monday 8/1/22 @ 8:22 PM
βœ…
130kj
82rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/1/22 @ 8:21 PM
93kj
74rpm
37%
14mph
Wednesday 7/6/22 @ 6:4 PM
βœ…
310kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:14 AM
260kj
85rpm
29%
14mph
Thursday 3/31/22 @ 5:27 PM
βœ…
315kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 11:59 PM
200kj
76rpm
35%
14mph
Wednesday 3/16/22 @ 9:22 PM
βœ…
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 1:21 AM
264kj
78rpm
34%
15mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
230kj
82rpm
43%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 9/15/21 @ 9:26 PM
162kj
77rpm
39%
15mph
Friday 4/23/21 @ 3:19 PM
βœ…
185kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/23/19 @ 2:23 AM
161kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
βœ… 306 kj
Monday 6/26/23
192 kj
Tuesday 7/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 281 kj
Friday 1/20/23
119 kj
Sunday 1/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Wednesday 11/30/22
βœ… 211 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 318 kj
Wednesday 8/3/22
124 kj
Tuesday 9/20/22
20 min Low Impact Ride
Cody Rigsby
βœ… 130 kj
Monday 8/1/22
93 kj
Thursday 9/1/22
45 min Power Zone Ride
Matt Wilpers
βœ… 310 kj
Wednesday 7/6/22
260 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
βœ… 315 kj
Thursday 3/31/22
200 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Wednesday 3/16/22
264 kj
Tuesday 3/22/22
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 230 kj
Wednesday 10/14/20
162 kj
Wednesday 9/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 185 kj
Friday 4/23/21
161 kj
Monday 12/23/19