Shake and Bake
Workouts
Saturday 4/22/23 @ 2:28 PM
286kj
79rpm
40%
17mph
Sunday 12/10/23 @ 5:24 PM
✅
367kj
87rpm
41%
18mph
Friday 2/19/21 @ 2:38 PM
316kj
81rpm
39%
17mph
Monday 2/22/21 @ 11:7 AM
✅
330kj
88rpm
36%
16mph
Saturday 4/25/20 @ 3:46 PM
420kj
88rpm
38%
17mph
Friday 5/7/21 @ 10:24 AM
✅
499kj
84rpm
42%
18mph
Wednesday 7/15/20 @ 10:36 PM
✅
209kj
87rpm
39%
17mph
Friday 4/17/20 @ 11:39 AM
207kj
84rpm
39%
17mph
Wednesday 9/16/20 @ 1:26 PM
✅
208kj
79rpm
41%
17mph
Tuesday 8/25/20 @ 10:45 AM
198kj
81rpm
40%
17mph
Monday 7/27/20 @ 10:52 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 5:1 PM
✅
248kj
91rpm
40%
18mph
Saturday 6/20/20 @ 3:6 PM
672kj
81rpm
42%
18mph
Friday 6/19/20 @ 10:28 AM
✅
746kj
79rpm
44%
18mph
Wednesday 2/5/20 @ 11:14 PM
211kj
84rpm
40%
17mph
Tuesday 4/7/20 @ 3:58 PM
✅
228kj
85rpm
40%
18mph
Tuesday 12/17/19 @ 10:51 PM
✅
337kj
85rpm
41%
18mph
Tuesday 12/17/19 @ 9:36 PM
316kj
84rpm
40%
17mph
Friday 11/8/19 @ 11:6 PM
✅
313kj
81rpm
41%
17mph
Thursday 11/7/19 @ 1:28 AM
292kj
83rpm
39%
17mph
Workouts
286
kj
Saturday 4/22/23
420
kj
Saturday 4/25/20
207
kj
Friday 4/17/20
198
kj
Tuesday 8/25/20
672
kj
Saturday 6/20/20
211
kj
Wednesday 2/5/20
316
kj
Tuesday 12/17/19
292
kj
Thursday 11/7/19