Shake and Bake
Workouts
Sunday 1/5/20 @ 2:46 PM
217kj
85rpm
40%
17mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Tuesday 5/30/23 @ 2:9 PM
192kj
79rpm
39%
17mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Monday 8/9/21 @ 11:57 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Monday 5/1/23 @ 10:33 PM
191kj
84rpm
36%
16mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Saturday 2/4/23 @ 3:16 PM
351kj
83rpm
36%
16mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Friday 4/10/20 @ 5:36 PM
197kj
82rpm
40%
17mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Thursday 1/21/21 @ 11:26 PM
181kj
79rpm
38%
16mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Sunday 3/24/19 @ 10:24 PM
188kj
83rpm
38%
16mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Wednesday 7/17/19 @ 12:46 PM
204kj
86rpm
38%
17mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Monday 1/14/19 @ 11:27 PM
297kj
80rpm
40%
17mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Workouts
192
kj
Tuesday 5/30/23
kj
Monday 8/9/21
351
kj
Saturday 2/4/23
197
kj
Friday 4/10/20
181
kj
Thursday 1/21/21