Shake and Bake
Workouts
Saturday 8/6/22 @ 3:32 PM
290kj
85rpm
38%
17mph
Wednesday 9/6/23 @ 5:38 PM
✅
308kj
88rpm
37%
17mph
Wednesday 11/25/20 @ 2:39 PM
468kj
82rpm
42%
18mph
Tuesday 11/24/20 @ 8:55 PM
✅
561kj
88rpm
43%
19mph
Sunday 11/27/22 @ 7:47 PM
✅
297kj
82rpm
38%
16mph
Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 2:38 PM
✅
316kj
81rpm
39%
17mph
Tuesday 2/23/21 @ 5:59 PM
297kj
88rpm
28%
15mph
Wednesday 7/15/20 @ 10:36 PM
209kj
87rpm
39%
17mph
Wednesday 7/15/20 @ 12:25 AM
✅
273kj
93rpm
41%
19mph
Wednesday 9/16/20 @ 1:26 PM
✅
208kj
79rpm
41%
17mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 3:6 PM
672kj
81rpm
42%
18mph
Saturday 6/20/20 @ 4:20 PM
✅
792kj
89rpm
41%
18mph
Wednesday 2/5/20 @ 11:14 PM
✅
211kj
84rpm
40%
17mph
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
Saturday 4/25/20 @ 3:46 PM
420kj
88rpm
38%
17mph
Friday 9/20/19 @ 5:11 PM
✅
563kj
92rpm
42%
19mph
Tuesday 12/17/19 @ 10:51 PM
337kj
85rpm
41%
18mph
Wednesday 12/18/19 @ 1:34 PM
✅
409kj
90rpm
42%
19mph
Workouts
290
kj
Saturday 8/6/22
468
kj
Wednesday 11/25/20
209
kj
Wednesday 7/15/20
kj
Friday 7/17/20
672
kj
Saturday 6/20/20
85
kj
Friday 6/19/20
420
kj
Saturday 4/25/20
337
kj
Tuesday 12/17/19