Shake and Bake

Workouts

Wednesday 9/28/22 @ 9:6 PM
✅
45kj
83rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/22/23 @ 12:36 PM
36kj
80rpm
32%
13mph
Saturday 11/28/20 @ 5:11 PM
✅
59kj
75rpm
41%
16mph
10 min Climb Ride
Emma Lovewell
Sunday 4/23/23 @ 11:5 PM
31kj
62rpm
35%
12mph
Wednesday 12/30/20 @ 4:27 PM
✅
306kj
74rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 3/15/22 @ 1:17 AM
261kj
55rpm
50%
16mph
Wednesday 3/17/21 @ 8:55 PM
110kj
68rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 2/20/22 @ 12:30 AM
✅
131kj
58rpm
50%
17mph
Saturday 2/1/20 @ 3:13 PM
✅
242kj
75rpm
45%
17mph
45 min HIIT & Hills Ride
Cody Rigsby
Tuesday 2/8/22 @ 2:32 AM
183kj
61rpm
40%
14mph
Tuesday 1/11/22 @ 11:22 PM
✅
176kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 12:54 AM
163kj
64rpm
44%
15mph
Sunday 4/26/20 @ 4:5 PM
✅
49kj
87rpm
34%
15mph
10 min Low Impact Ride
Jess King
Wednesday 12/15/21 @ 3:28 PM
38kj
59rpm
40%
13mph
Wednesday 11/25/20 @ 1:13 AM
✅
82kj
68rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Monday 11/1/21 @ 4:14 AM
77kj
69rpm
40%
15mph
Thursday 6/18/20 @ 10:38 PM
✅
85kj
82rpm
37%
16mph
15 min New Tracks Ride
Cody Rigsby
Monday 10/25/21 @ 7:19 PM
81kj
71rpm
41%
15mph
Monday 4/20/20 @ 1:57 PM
✅
141kj
82rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/16/21 @ 12:7 AM
131kj
80rpm
40%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 45 kj
Wednesday 9/28/22
36 kj
Saturday 4/22/23
10 min Climb Ride
Emma Lovewell
✅ 59 kj
Saturday 11/28/20
31 kj
Sunday 4/23/23
45 min Pop Ride
Cody Rigsby
✅ 306 kj
Wednesday 12/30/20
261 kj
Tuesday 3/15/22
20 min Pop Ride
Cody Rigsby
110 kj
Wednesday 3/17/21
✅ 131 kj
Sunday 2/20/22
45 min HIIT & Hills Ride
Cody Rigsby
✅ 242 kj
Saturday 2/1/20
183 kj
Tuesday 2/8/22
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Tuesday 1/11/22
163 kj
Thursday 1/13/22
10 min Low Impact Ride
Jess King
✅ 49 kj
Sunday 4/26/20
38 kj
Wednesday 12/15/21
15 min Pop Ride
Cody Rigsby
✅ 82 kj
Wednesday 11/25/20
77 kj
Monday 11/1/21
15 min New Tracks Ride
Cody Rigsby
✅ 85 kj
Thursday 6/18/20
81 kj
Monday 10/25/21
20 min Low Impact Ride
Cody Rigsby
✅ 141 kj
Monday 4/20/20
131 kj
Saturday 10/16/21