Shake and Bake

Workouts

Saturday 8/17/19 @ 12:26 PM
137kj
89rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/11/23 @ 10:55 PM
βœ…
213kj
79rpm
49%
20mph
Wednesday 9/1/21 @ 8:48 PM
βœ…
47kj
84rpm
33%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/21/21 @ 5:4 PM
38kj
60rpm
40%
13mph
Friday 10/7/22 @ 9:25 PM
126kj
68rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 10/8/22 @ 2:59 PM
βœ…
231kj
71rpm
47%
18mph
Sunday 5/15/22 @ 1:31 PM
139kj
70rpm
39%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:27 PM
βœ…
300kj
70rpm
53%
20mph
Friday 6/26/20 @ 9:57 PM
187kj
87rpm
38%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:56 PM
βœ…
257kj
86rpm
43%
19mph
Saturday 11/28/20 @ 5:11 PM
59kj
75rpm
41%
16mph
10 min Climb Ride
Emma Lovewell
Wednesday 11/25/20 @ 7:23 PM
βœ…
114kj
68rpm
57%
21mph
Tuesday 10/13/20 @ 11:22 PM
203kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
βœ…
254kj
67rpm
51%
19mph
Thursday 9/17/20 @ 8:47 PM
223kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/27/20 @ 3:50 PM
βœ…
267kj
67rpm
51%
19mph
Wednesday 8/12/20 @ 11:19 PM
240kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 9/23/20 @ 10:34 PM
βœ…
320kj
77rpm
50%
20mph
Sunday 2/23/20 @ 5:19 PM
60kj
72rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Sunday 9/13/20 @ 4:22 PM
βœ…
109kj
74rpm
52%
20mph

Workouts

20 min FTP Test Ride
Matt Wilpers
137 kj
Saturday 8/17/19
βœ… 213 kj
Tuesday 4/11/23
10 min Low Impact Ride
Leanne Hainsby
βœ… 47 kj
Wednesday 9/1/21
38 kj
Saturday 8/21/21
30 min Pop Ride
Cody Rigsby
126 kj
Friday 10/7/22
βœ… 231 kj
Saturday 10/8/22
30 min Fleetwood Mac Ride
Emma Lovewell
139 kj
Sunday 5/15/22
βœ… 300 kj
Sunday 5/15/22
30 min Dolly Parton Ride
Robin ArzΓ³n
187 kj
Friday 6/26/20
βœ… 257 kj
Friday 6/26/20
10 min Climb Ride
Emma Lovewell
59 kj
Saturday 11/28/20
βœ… 114 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
203 kj
Tuesday 10/13/20
βœ… 254 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
223 kj
Thursday 9/17/20
βœ… 267 kj
Sunday 9/27/20
30 min Prince Ride
Ally & Emma
240 kj
Wednesday 8/12/20
βœ… 320 kj
Wednesday 9/23/20
10 min Climb Ride
Ben Alldis
60 kj
Sunday 2/23/20
βœ… 109 kj
Sunday 9/13/20