Shake and Bake
VS
Workouts
Sunday 3/28/21 @ 10:5 PM
49kj
65rpm
40%
15mph
Sunday 2/21/21 @ 5:11 PM
✅
108kj
64rpm
57%
20mph
Sunday 1/24/21 @ 7:1 PM
66kj
73rpm
43%
17mph
Friday 1/15/21 @ 11:31 AM
✅
88kj
67rpm
50%
18mph
Thursday 12/10/20 @ 11:30 PM
152kj
69rpm
47%
18mph
Tuesday 12/8/20 @ 3:49 PM
✅
181kj
73rpm
49%
19mph
Sunday 12/22/19 @ 10:22 PM
48kj
72rpm
39%
15mph
Saturday 6/13/20 @ 4:6 PM
✅
58kj
70rpm
39%
15mph
Sunday 5/3/20 @ 3:35 PM
131kj
75rpm
43%
17mph
Sunday 2/9/20 @ 12:31 AM
✅
196kj
70rpm
52%
19mph
Tuesday 4/14/20 @ 11:47 PM
130kj
82rpm
40%
17mph
Monday 4/13/20 @ 10:17 PM
✅
156kj
78rpm
43%
18mph
Sunday 12/29/19 @ 9:40 PM
176kj
72rpm
42%
16mph
Wednesday 1/8/20 @ 11:19 PM
✅
240kj
72rpm
46%
18mph
Saturday 12/7/19 @ 9:19 PM
187kj
75rpm
41%
16mph
Saturday 12/7/19 @ 9:24 PM
✅
325kj
81rpm
49%
20mph
Friday 10/18/19 @ 8:51 PM
189kj
78rpm
40%
16mph
Monday 10/21/19 @ 10:22 PM
✅
238kj
72rpm
46%
17mph
Sunday 5/12/19 @ 7:24 PM
184kj
86rpm
38%
16mph
Sunday 5/12/19 @ 7:20 PM
✅
216kj
64rpm
46%
15mph
amysevolution
#HolidayHustle
10
VS
aerosmith
Grand Rapids
215
🔥
Workouts
176
kj
Sunday 12/29/19