Shake and Bake

Workouts

Sunday 2/12/23 @ 9:37 PM
40kj
81rpm
32%
14mph
Extra 10: Low Impact Ride
Robin Arzón
Friday 2/3/23 @ 8:42 PM
✅
75kj
91rpm
38%
18mph
Saturday 1/9/21 @ 2:17 PM
52kj
92rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 12:23 AM
✅
70kj
99rpm
35%
17mph
Monday 7/25/22 @ 2:1 PM
167kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 8:34 PM
✅
363kj
84rpm
49%
21mph
Wednesday 4/15/20 @ 10:24 PM
237kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/4/20 @ 7:56 PM
✅
491kj
79rpm
61%
24mph
Sunday 10/31/21 @ 10:26 PM
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 9/2/21 @ 11:41 PM
✅
74kj
87rpm
39%
18mph
Thursday 9/24/20 @ 10:46 PM
✅
50kj
71rpm
39%
15mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 10/8/20 @ 8:0 PM
30kj
81rpm
24%
11mph
Monday 5/18/20 @ 11:49 AM
149kj
77rpm
44%
18mph
20 min Country Ride
Denis Morton
Thursday 5/14/20 @ 11:12 PM
✅
162kj
83rpm
40%
17mph
Saturday 5/16/20 @ 4:54 PM
226kj
84rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
397kj
71rpm
57%
20mph
Saturday 5/2/20 @ 1:53 PM
234kj
74rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 3:0 AM
✅
430kj
80rpm
55%
22mph
Sunday 3/22/20 @ 4:10 PM
62kj
93rpm
35%
17mph
10 min Low Impact Ride
Olivia Amato
Monday 9/23/19 @ 7:1 PM
✅
87kj
83rpm
43%
19mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
40 kj
Sunday 2/12/23
✅ 75 kj
Friday 2/3/23
10 min Low Impact Ride
Alex Toussaint
52 kj
Saturday 1/9/21
✅ 70 kj
Friday 1/15/21
30 min Lizzo Two for One Ride
Jess & Robin
167 kj
Monday 7/25/22
✅ 363 kj
Saturday 7/16/22
30 min The Greatest Showman Ride
Robin Arzón
237 kj
Wednesday 4/15/20
✅ 491 kj
Sunday 10/4/20
10 min Low Impact Ride
Emma Lovewell
49 kj
Sunday 10/31/21
✅ 74 kj
Thursday 9/2/21
10 min Low Impact Ride
Leanne Hainsby
✅ 50 kj
Thursday 9/24/20
30 kj
Thursday 10/8/20
20 min Country Ride
Denis Morton
149 kj
Monday 5/18/20
✅ 162 kj
Thursday 5/14/20
30 min The Last Dance Ride
Alex Toussaint
226 kj
Saturday 5/16/20
✅ 397 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
234 kj
Saturday 5/2/20
✅ 430 kj
Wednesday 5/6/20
10 min Low Impact Ride
Olivia Amato
62 kj
Sunday 3/22/20
✅ 87 kj
Monday 9/23/19