Shake and Bake

Workouts

Sunday 12/3/23 @ 11:20 PM
✅
316kj
80rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 1:57 PM
267kj
76rpm
40%
16mph
Thursday 9/21/23 @ 11:25 PM
58kj
78rpm
38%
16mph
Extra 10: Low Impact Ride
Jenn Sherman
Tuesday 9/12/23 @ 11:0 AM
✅
61kj
72rpm
42%
16mph
Monday 3/27/23 @ 11:11 PM
✅
87kj
67rpm
51%
19mph
Extra 10: Climb Ride
Sam Yo
Wednesday 5/17/23 @ 11:46 AM
82kj
61rpm
52%
18mph
Saturday 1/14/23 @ 3:25 PM
✅
81kj
80rpm
36%
15mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 11/26/22 @ 5:28 PM
74kj
75rpm
37%
15mph
Monday 2/7/22 @ 11:43 AM
✅
318kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 2/11/22 @ 11:32 AM
244kj
80rpm
37%
15mph
Tuesday 12/22/20 @ 12:22 PM
250kj
93rpm
33%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 12:1 PM
✅
271kj
79rpm
39%
16mph
Saturday 8/28/21 @ 10:28 PM
✅
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 11:28 AM
331kj
79rpm
38%
16mph
Thursday 2/4/21 @ 9:37 PM
✅
439kj
79rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 11:35 PM
376kj
81rpm
36%
15mph
Tuesday 12/1/20 @ 5:8 PM
88kj
86rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/14/21 @ 12:46 PM
✅
89kj
82rpm
33%
14mph
Monday 12/7/20 @ 10:41 PM
89kj
79rpm
33%
14mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:37 AM
✅
113kj
62rpm
44%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 316 kj
Sunday 12/3/23
267 kj
Sunday 12/10/23
Extra 10: Low Impact Ride
Jenn Sherman
58 kj
Thursday 9/21/23
✅ 61 kj
Tuesday 9/12/23
Extra 10: Climb Ride
Sam Yo
✅ 87 kj
Monday 3/27/23
82 kj
Wednesday 5/17/23
15 min Low Impact Ride
Christine D'Ercole
✅ 81 kj
Saturday 1/14/23
74 kj
Saturday 11/26/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 318 kj
Monday 2/7/22
244 kj
Friday 2/11/22
45 min Power Zone Ride
Olivia Amato
250 kj
Tuesday 12/22/20
✅ 271 kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Saturday 8/28/21
331 kj
Tuesday 8/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 2/4/21
376 kj
Sunday 2/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
88 kj
Tuesday 12/1/20
✅ 89 kj
Thursday 1/14/21
20 min Holiday Ride
Kendall Toole
89 kj
Monday 12/7/20
✅ 113 kj
Tuesday 12/8/20