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Shake and Bake
amys_got_goals
Lehigh Valley, PA
13
Beat flyingfinnmn
VS
flyingfinnmn
Woodbury MN
194 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Wednesday 3/30/22 @ 10:44 AM
279
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 3/28/22 @ 11:13 PM
β
560
kj
65
rpm
62
%
21
mph
Friday 6/23/23 @ 6:53 PM
401
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 6/24/23 @ 3:31 PM
β
732
kj
62
rpm
64
%
21
mph
Wednesday 1/18/23 @ 11:49 AM
293
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Monday 1/16/23 @ 9:19 PM
β
550
kj
59
rpm
67
%
22
mph
Tuesday 12/22/20 @ 12:22 PM
250
kj
93
rpm
33
%
15
mph
45 min Power Zone Ride
Olivia Amato
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Wednesday 8/18/21 @ 5:56 PM
β
545
kj
64
rpm
60
%
21
mph
Saturday 9/17/22 @ 12:59 PM
357
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/27/22 @ 2:51 PM
β
509
kj
63
rpm
60
%
20
mph
Saturday 7/2/22 @ 6:23 PM
297
kj
85
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/4/22 @ 5:16 PM
β
536
kj
64
rpm
60
%
20
mph
Monday 3/21/22 @ 5:34 PM
306
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/20/22 @ 5:35 PM
β
578
kj
62
rpm
66
%
21
mph
Monday 3/1/21 @ 1:7 PM
57
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Hannah Corbin
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Share
Saturday 2/27/21 @ 10:47 PM
β
64
kj
76
rpm
41
%
16
mph
Wednesday 2/10/21 @ 11:46 AM
182
kj
85
rpm
38
%
16
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Share
Thursday 10/15/20 @ 8:18 PM
β
185
kj
72
rpm
42
%
16
mph
Thursday 2/4/21 @ 9:37 PM
439
kj
79
rpm
39
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 5:41 PM
β
818
kj
63
rpm
59
%
20
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
13
Beat flyingfinnmn
VS
flyingfinnmn
Woodbury MN
194 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
279
kj
Wednesday 3/30/22
β
560
kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
401
kj
Friday 6/23/23
β
732
kj
Saturday 6/24/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
293
kj
Wednesday 1/18/23
β
550
kj
Monday 1/16/23
45 min Power Zone Ride
Olivia Amato
View Class
Share
250
kj
Tuesday 12/22/20
β
545
kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
357
kj
Saturday 9/17/22
β
509
kj
Saturday 8/27/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Saturday 7/2/22
β
536
kj
Monday 7/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
306
kj
Monday 3/21/22
β
578
kj
Sunday 3/20/22
10 min Low Impact Ride
Hannah Corbin
View Class
Share
57
kj
Monday 3/1/21
β
64
kj
Saturday 2/27/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
182
kj
Wednesday 2/10/21
β
185
kj
Thursday 10/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
439
kj
Thursday 2/4/21
β
818
kj
Tuesday 2/2/21
Previous Workouts
Next Workouts