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Shake and Bake
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
82 🔥
Beat danabball247
VS
danabball247
- Iowa
49
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Friday 2/23/24 @ 3:15 PM
✅
52
kj
90
rpm
33
%
15
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
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Friday 10/20/23 @ 4:33 PM
24
kj
77
rpm
26
%
11
mph
Monday 6/27/22 @ 10:50 AM
✅
327
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/22/23 @ 1:0 AM
315
kj
92
rpm
36
%
17
mph
Friday 4/28/23 @ 7:16 PM
✅
38
kj
92
rpm
28
%
13
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Share
Wednesday 4/26/23 @ 12:50 AM
kj
rpm
%
0
mph
Monday 4/4/22 @ 10:29 PM
315
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 4/4/22 @ 10:41 PM
✅
318
kj
95
rpm
36
%
17
mph
Monday 4/26/21 @ 12:40 PM
✅
322
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/27/21 @ 8:27 PM
315
kj
95
rpm
36
%
17
mph
Saturday 6/5/21 @ 10:29 AM
560
kj
82
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/6/21 @ 11:30 PM
✅
650
kj
94
rpm
37
%
17
mph
Tuesday 5/4/21 @ 1:3 PM
197
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/1/21 @ 2:17 PM
✅
198
kj
92
rpm
36
%
17
mph
Friday 3/5/21 @ 8:23 PM
558
kj
83
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 11/25/20 @ 8:52 PM
✅
567
kj
83
rpm
39
%
16
mph
Saturday 2/20/21 @ 6:34 PM
386
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/23/20 @ 9:58 PM
✅
401
kj
85
rpm
39
%
17
mph
Monday 1/18/21 @ 2:21 PM
256
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 3:2 AM
✅
271
kj
91
rpm
35
%
16
mph
Previous Workouts
Next Workouts
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
82 🔥
Beat danabball247
VS
danabball247
- Iowa
49
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
52
kj
Friday 2/23/24
24
kj
Friday 10/20/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
327
kj
Monday 6/27/22
315
kj
Wednesday 11/22/23
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
✅
38
kj
Friday 4/28/23
kj
Wednesday 4/26/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
315
kj
Monday 4/4/22
✅
318
kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
322
kj
Monday 4/26/21
315
kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
560
kj
Saturday 6/5/21
✅
650
kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Tuesday 5/4/21
✅
198
kj
Thursday 4/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
558
kj
Friday 3/5/21
✅
567
kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
386
kj
Saturday 2/20/21
✅
401
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
256
kj
Monday 1/18/21
✅
271
kj
Tuesday 1/19/21
Previous Workouts
Next Workouts