Shake and Bake

Workouts

Friday 2/23/24 @ 3:15 PM
52kj
90rpm
33%
15mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 10/20/23 @ 4:33 PM
24kj
77rpm
26%
11mph
Monday 6/27/22 @ 10:50 AM
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/22/23 @ 1:0 AM
315kj
92rpm
36%
17mph
Friday 4/28/23 @ 7:16 PM
38kj
92rpm
28%
13mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 4/26/23 @ 12:50 AM
kj
rpm
%
0mph
Monday 4/4/22 @ 10:29 PM
315kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 10:41 PM
318kj
95rpm
36%
17mph
Monday 4/26/21 @ 12:40 PM
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 8:27 PM
315kj
95rpm
36%
17mph
Saturday 6/5/21 @ 10:29 AM
560kj
82rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 11:30 PM
650kj
94rpm
37%
17mph
Tuesday 5/4/21 @ 1:3 PM
197kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 2:17 PM
198kj
92rpm
36%
17mph
Friday 3/5/21 @ 8:23 PM
558kj
83rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 8:52 PM
567kj
83rpm
39%
16mph
Saturday 2/20/21 @ 6:34 PM
386kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 9:58 PM
401kj
85rpm
39%
17mph
Monday 1/18/21 @ 2:21 PM
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:2 AM
271kj
91rpm
35%
16mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
52 kj
Friday 2/23/24
24 kj
Friday 10/20/23
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/27/22
315 kj
Wednesday 11/22/23
Extra 10: Low Impact Ride
Matt Wilpers
38 kj
Friday 4/28/23
kj
Wednesday 4/26/23
45 min Power Zone Endurance Ride
Ben Alldis
315 kj
Monday 4/4/22
318 kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 4/26/21
315 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 6/5/21
650 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 5/4/21
198 kj
Thursday 4/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Friday 3/5/21
567 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
386 kj
Saturday 2/20/21
401 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 1/18/21
271 kj
Tuesday 1/19/21