Shake and Bake
Workouts
Wednesday 12/13/23 @ 11:50 PM
✅
208kj
84rpm
40%
17mph
Thursday 12/14/23 @ 9:2 PM
118kj
75rpm
36%
14mph
Wednesday 7/14/21 @ 10:45 AM
✅
300kj
83rpm
40%
17mph
Saturday 12/24/22 @ 3:49 PM
166kj
84rpm
30%
13mph
Thursday 12/22/22 @ 9:12 PM
✅
216kj
86rpm
39%
17mph
Monday 10/23/23 @ 3:2 PM
122kj
80rpm
32%
14mph
Tuesday 2/28/23 @ 6:36 PM
✅
625kj
85rpm
39%
17mph
Saturday 3/4/23 @ 12:57 PM
341kj
84rpm
30%
13mph
Friday 2/3/23 @ 10:55 PM
✅
514kj
85rpm
39%
17mph
Saturday 1/28/23 @ 12:55 PM
251kj
79rpm
29%
12mph
Monday 1/16/23 @ 3:56 PM
✅
39kj
94rpm
28%
13mph
Monday 1/16/23 @ 7:23 PM
26kj
90rpm
24%
11mph
Saturday 11/19/22 @ 2:43 PM
✅
346kj
86rpm
40%
18mph
Saturday 7/25/20 @ 10:14 PM
251kj
80rpm
37%
16mph
Sunday 2/21/21 @ 2:2 PM
✅
403kj
83rpm
40%
17mph
Wednesday 2/24/21 @ 11:25 AM
323kj
75rpm
38%
15mph
Tuesday 2/16/21 @ 10:12 PM
✅
400kj
86rpm
38%
17mph
Wednesday 2/17/21 @ 12:2 PM
307kj
75rpm
37%
15mph
Monday 1/25/21 @ 12:49 PM
✅
156kj
88rpm
34%
15mph
Wednesday 5/27/20 @ 11:28 PM
142kj
72rpm
37%
14mph
Workouts
118
kj
Thursday 12/14/23
166
kj
Saturday 12/24/22
122
kj
Monday 10/23/23
341
kj
Saturday 3/4/23
251
kj
Saturday 1/28/23
142
kj
Wednesday 5/27/20