Shake and Bake

Workouts

Saturday 10/28/23 @ 10:57 AM
874kj
82rpm
41%
18mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/24 @ 10:24 AM
✅
1221kj
84rpm
46%
20mph
Thursday 2/29/24 @ 11:23 PM
56kj
88rpm
35%
16mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 10/19/23 @ 10:33 AM
✅
93kj
86rpm
43%
19mph
Sunday 12/31/23 @ 2:38 PM
323kj
85rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 2/25/24 @ 11:25 AM
✅
439kj
81rpm
46%
20mph
Saturday 4/2/22 @ 1:19 PM
534kj
87rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 9:45 AM
✅
788kj
83rpm
47%
20mph
Saturday 1/23/21 @ 12:58 PM
331kj
82rpm
37%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/31/23 @ 9:46 AM
✅
593kj
88rpm
44%
20mph
Sunday 7/30/23 @ 4:44 PM
624kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/3/23 @ 10:15 AM
✅
884kj
84rpm
45%
20mph
Wednesday 6/28/23 @ 11:42 AM
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 9/17/21 @ 9:20 AM
✅
64kj
81rpm
39%
17mph
Saturday 2/6/21 @ 12:58 PM
159kj
90rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:25 AM
✅
281kj
88rpm
43%
19mph
Saturday 5/8/21 @ 2:34 PM
515kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 10:39 AM
✅
750kj
87rpm
45%
20mph
Friday 12/11/20 @ 7:5 PM
146kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/24/21 @ 10:3 AM
✅
256kj
89rpm
41%
19mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
874 kj
Saturday 10/28/23
✅ 1221 kj
Saturday 10/19/24
Extra 10: Low Impact Ride
Denis Morton
56 kj
Thursday 2/29/24
✅ 93 kj
Thursday 10/19/23
45 min Power Zone Endurance Classic Rock
Denis Morton
323 kj
Sunday 12/31/23
✅ 439 kj
Sunday 2/25/24
75 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Saturday 4/2/22
✅ 788 kj
Saturday 9/30/23
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
331 kj
Saturday 1/23/21
✅ 593 kj
Thursday 8/31/23
90 min Power Zone Endurance Ride
Christine D'Ercole
624 kj
Sunday 7/30/23
✅ 884 kj
Thursday 8/3/23
10 min Low Impact Ride
Christine D'Ercole
56 kj
Wednesday 6/28/23
✅ 64 kj
Friday 9/17/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
159 kj
Saturday 2/6/21
✅ 281 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Saturday 5/8/21
✅ 750 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Olivia Amato
146 kj
Friday 12/11/20
✅ 256 kj
Saturday 4/24/21