Shake and Bake

Workouts

Wednesday 10/6/21 @ 12:9 PM
✅
181kj
86rpm
37%
16mph
30 min Low Impact Ride
Bradley Rose
Friday 10/22/21 @ 8:57 AM
169kj
81rpm
37%
16mph
Saturday 10/3/20 @ 7:44 AM
419kj
91rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 7:45 AM
✅
731kj
86rpm
49%
21mph
Monday 9/7/20 @ 12:29 PM
334kj
94rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 9:1 PM
✅
489kj
85rpm
47%
20mph
Sunday 6/7/20 @ 11:0 AM
170kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/31/21 @ 2:4 PM
✅
258kj
73rpm
47%
19mph
Wednesday 12/30/20 @ 5:26 PM
244kj
85rpm
42%
18mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 11:59 AM
✅
332kj
78rpm
50%
20mph
Sunday 9/20/20 @ 11:42 AM
327kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 9:42 AM
✅
493kj
82rpm
48%
20mph
Thursday 5/21/20 @ 6:17 PM
164kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 12:24 PM
✅
301kj
75rpm
50%
20mph
Wednesday 8/26/20 @ 11:32 AM
353kj
98rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 8:49 PM
✅
504kj
79rpm
51%
21mph
Sunday 2/23/20 @ 7:34 PM
102kj
76rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 9:52 AM
✅
175kj
76rpm
54%
21mph
Saturday 1/18/20 @ 7:2 PM
226kj
73rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Thursday 12/5/19 @ 10:58 PM
✅
366kj
80rpm
52%
21mph

Workouts

30 min Low Impact Ride
Bradley Rose
✅ 181 kj
Wednesday 10/6/21
169 kj
Friday 10/22/21
60 min Power Zone Ride
Matt Wilpers
419 kj
Saturday 10/3/20
✅ 731 kj
Saturday 8/21/21
45 min Power Zone Ride
Denis Morton
334 kj
Monday 9/7/20
✅ 489 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Sunday 6/7/20
✅ 258 kj
Sunday 1/31/21
30 min Calvin Harris Ride
Ben Alldis
244 kj
Wednesday 12/30/20
✅ 332 kj
Thursday 12/31/20
45 min Power Zone Ride
Denis Morton
327 kj
Sunday 9/20/20
✅ 493 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Thursday 5/21/20
✅ 301 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Wednesday 8/26/20
✅ 504 kj
Wednesday 8/26/20
15 min Pop Ride
Cody Rigsby
102 kj
Sunday 2/23/20
✅ 175 kj
Saturday 8/15/20
30 min Coldplay Ride
Emma Lovewell
226 kj
Saturday 1/18/20
✅ 366 kj
Thursday 12/5/19