Shake and Bake
Workouts
Saturday 4/23/22 @ 1:59 PM
176kj
74rpm
41%
16mph
Wednesday 1/19/22 @ 2:58 PM
✅
229kj
72rpm
47%
18mph
Wednesday 12/29/21 @ 9:52 PM
✅
148kj
74rpm
45%
18mph
Wednesday 12/29/21 @ 9:58 PM
114kj
90rpm
34%
16mph
Saturday 5/1/21 @ 1:37 PM
✅
205kj
74rpm
44%
17mph
Wednesday 4/28/21 @ 11:29 PM
150kj
69rpm
40%
15mph
Wednesday 8/12/20 @ 11:19 PM
✅
212kj
77rpm
44%
17mph
Wednesday 8/12/20 @ 11:28 PM
19kj
66rpm
0%
5mph
Monday 6/29/20 @ 9:6 PM
✅
117kj
86rpm
37%
16mph
Monday 6/29/20 @ 9:14 PM
18kj
86rpm
0%
6mph
Tuesday 5/26/20 @ 8:57 PM
✅
179kj
71rpm
42%
16mph
Tuesday 5/26/20 @ 9:3 PM
17kj
59rpm
0%
4mph
Thursday 7/4/19 @ 1:42 PM
316kj
76rpm
44%
17mph
Thursday 7/4/19 @ 3:56 PM
✅
356kj
76rpm
46%
18mph
Wednesday 2/5/20 @ 9:41 PM
181kj
78rpm
40%
16mph
Thursday 2/6/20 @ 11:19 AM
✅
245kj
68rpm
50%
18mph
Saturday 8/17/19 @ 12:50 PM
270kj
79rpm
39%
16mph
Monday 8/5/19 @ 9:59 AM
✅
393kj
80rpm
46%
19mph
Sunday 5/5/19 @ 4:51 PM
197kj
74rpm
44%
17mph
Sunday 5/5/19 @ 4:59 PM
✅
302kj
74rpm
53%
20mph
Workouts
316
kj
Thursday 7/4/19
270
kj
Saturday 8/17/19