Shake and Bake

Workouts

Monday 4/29/19 @ 8:3 PM
105kj
73rpm
39%
15mph
20 min 80s Pop Ride
Denis Morton
Wednesday 5/22/19 @ 1:13 AM
✅
110kj
82rpm
37%
15mph
Wednesday 3/13/19 @ 7:36 PM
249kj
69rpm
42%
15mph
45 min 80s Rock Ride
Denis Morton
Sunday 3/17/19 @ 1:40 AM
✅
305kj
83rpm
40%
17mph
Monday 3/4/19 @ 8:51 PM
170kj
72rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/18/19 @ 4:15 AM
✅
181kj
85rpm
37%
16mph

Workouts

20 min 80s Pop Ride
Denis Morton
105 kj
Monday 4/29/19
✅ 110 kj
Wednesday 5/22/19
45 min 80s Rock Ride
Denis Morton
249 kj
Wednesday 3/13/19
✅ 305 kj
Sunday 3/17/19
30 min Hip Hop Ride
Alex Toussaint
170 kj
Monday 3/4/19
✅ 181 kj
Monday 2/18/19