Shake and Bake
Workouts
Monday 10/2/23 @ 12:30 PM
186kj
79rpm
40%
16mph
Tuesday 10/3/23 @ 9:15 PM
✅
263kj
83rpm
44%
19mph
Friday 7/15/22 @ 8:5 PM
194kj
74rpm
43%
17mph
Monday 7/18/22 @ 4:1 PM
✅
270kj
78rpm
46%
19mph
Wednesday 3/30/22 @ 1:54 PM
177kj
79rpm
39%
16mph
Thursday 5/5/22 @ 1:55 PM
✅
253kj
82rpm
44%
19mph
Saturday 1/15/22 @ 2:29 PM
211kj
70rpm
46%
17mph
Sunday 1/16/22 @ 4:30 PM
✅
257kj
73rpm
48%
19mph
Tuesday 10/26/21 @ 8:14 PM
56kj
81rpm
37%
16mph
Friday 9/11/20 @ 3:4 PM
✅
78kj
85rpm
41%
18mph
Thursday 11/19/20 @ 12:27 AM
299kj
76rpm
43%
17mph
Thursday 11/19/20 @ 12:27 AM
✅
389kj
94rpm
40%
19mph
Saturday 7/11/20 @ 3:44 PM
191kj
81rpm
40%
17mph
Wednesday 7/8/20 @ 3:57 PM
✅
291kj
86rpm
44%
20mph
Thursday 6/11/20 @ 8:20 PM
184kj
82rpm
39%
16mph
Thursday 6/11/20 @ 8:25 PM
✅
286kj
89rpm
43%
19mph
Monday 7/16/18 @ 10:17 PM
kj
rpm
%
0mph
Friday 7/13/18 @ 3:19 PM
✅
307kj
82rpm
48%
20mph
Workouts
194
kj
Friday 7/15/22
177
kj
Wednesday 3/30/22
299
kj
Thursday 11/19/20