Shake and Bake

Workouts

Saturday 7/23/22 @ 3:19 PM
185kj
79rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 1/12/23 @ 1:44 AM
✅
277kj
75rpm
47%
19mph
Monday 4/4/22 @ 8:44 PM
72kj
64rpm
50%
17mph
10 min Climb Ride
Robin Arzón
Thursday 4/7/22 @ 12:5 AM
✅
129kj
72rpm
57%
22mph
Sunday 5/2/21 @ 8:18 PM
215kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 5:59 PM
✅
408kj
68rpm
60%
22mph
Thursday 1/14/21 @ 8:23 PM
196kj
79rpm
41%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/16/21 @ 7:15 PM
✅
382kj
77rpm
55%
22mph
Tuesday 12/29/20 @ 9:53 PM
212kj
75rpm
45%
17mph
30 min Pop Ride
Alex Toussaint
Tuesday 12/29/20 @ 9:55 PM
✅
419kj
72rpm
58%
22mph
Saturday 7/4/20 @ 8:26 PM
58kj
83rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/7/20 @ 10:58 PM
✅
159kj
76rpm
60%
24mph
Saturday 6/20/20 @ 1:49 PM
210kj
81rpm
42%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:55 PM
✅
507kj
76rpm
61%
24mph
Sunday 4/26/20 @ 2:58 PM
188kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 10:9 PM
✅
495kj
84rpm
57%
24mph
Thursday 4/16/20 @ 6:46 PM
128kj
77rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 2:19 AM
✅
326kj
82rpm
57%
24mph
Sunday 12/8/19 @ 1:16 PM
171kj
75rpm
40%
16mph
30 min Holiday Ride
Alex Toussaint
Monday 12/9/19 @ 2:5 AM
✅
478kj
84rpm
56%
24mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
185 kj
Saturday 7/23/22
✅ 277 kj
Thursday 1/12/23
10 min Climb Ride
Robin Arzón
72 kj
Monday 4/4/22
✅ 129 kj
Thursday 4/7/22
30 min XOXO, Cody
Cody Rigsby
215 kj
Sunday 5/2/21
✅ 408 kj
Saturday 5/1/21
30 min HIIT Ride
Alex Toussaint
196 kj
Thursday 1/14/21
✅ 382 kj
Saturday 1/16/21
30 min Pop Ride
Alex Toussaint
212 kj
Tuesday 12/29/20
✅ 419 kj
Tuesday 12/29/20
10 min Low Impact Ride
Robin Arzón
58 kj
Saturday 7/4/20
✅ 159 kj
Tuesday 7/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
210 kj
Saturday 6/20/20
✅ 507 kj
Saturday 6/20/20
30 min Pop Ride
Cody Rigsby
188 kj
Sunday 4/26/20
✅ 495 kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
128 kj
Thursday 4/16/20
✅ 326 kj
Friday 4/17/20
30 min Holiday Ride
Alex Toussaint
171 kj
Sunday 12/8/19
✅ 478 kj
Monday 12/9/19