Shake and Bake

Workouts

Wednesday 8/26/20 @ 8:48 PM
✅
97kj
82rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 3:48 PM
69kj
79rpm
35%
14mph
Wednesday 6/3/20 @ 9:55 PM
✅
211kj
76rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 6:5 PM
140kj
77rpm
36%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 97 kj
Wednesday 8/26/20
69 kj
Thursday 8/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 211 kj
Wednesday 6/3/20
140 kj
Sunday 6/7/20