Shake and Bake

Workouts

Thursday 9/7/23 @ 8:25 PM
91kj
78rpm
40%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Sunday 9/10/23 @ 8:52 PM
✅
100kj
82rpm
39%
17mph
Wednesday 10/26/22 @ 9:3 PM
91kj
79rpm
39%
16mph
15 min 80s Ride
Robin Arzón
Monday 11/21/22 @ 2:25 PM
✅
113kj
0rpm
0%
0mph
Saturday 11/13/21 @ 2:13 PM
130kj
84rpm
39%
17mph
20 min 80s Ride
Denis Morton
Saturday 11/13/21 @ 1:37 PM
✅
141kj
87rpm
39%
17mph
Saturday 2/27/21 @ 2:14 PM
✅
129kj
82rpm
40%
17mph
20 min 90s Ride
Denis Morton
Thursday 9/23/21 @ 12:13 AM
91kj
80rpm
35%
14mph
Monday 8/2/21 @ 12:24 PM
✅
100kj
83rpm
40%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 7/11/21 @ 4:37 PM
72kj
80rpm
35%
15mph
Tuesday 6/29/21 @ 11:24 PM
✅
207kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 7:30 PM
183kj
79rpm
39%
16mph
Saturday 5/1/21 @ 1:37 PM
✅
205kj
74rpm
44%
17mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:45 PM
161kj
77rpm
39%
15mph
Sunday 1/24/21 @ 8:28 PM
✅
139kj
75rpm
43%
17mph
20 min 80s Ride
Robin Arzón
Thursday 2/25/21 @ 10:11 PM
54kj
75rpm
28%
11mph
Tuesday 5/26/20 @ 8:57 PM
✅
179kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
175kj
73rpm
40%
16mph
Wednesday 2/5/20 @ 9:41 PM
181kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 6:59 PM
✅
189kj
78rpm
41%
16mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
91 kj
Thursday 9/7/23
✅ 100 kj
Sunday 9/10/23
15 min 80s Ride
Robin Arzón
91 kj
Wednesday 10/26/22
✅ 113 kj
Monday 11/21/22
20 min 80s Ride
Denis Morton
130 kj
Saturday 11/13/21
✅ 141 kj
Saturday 11/13/21
20 min 90s Ride
Denis Morton
✅ 129 kj
Saturday 2/27/21
91 kj
Thursday 9/23/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 100 kj
Monday 8/2/21
72 kj
Sunday 7/11/21
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Tuesday 6/29/21
183 kj
Tuesday 7/27/21
30 min USHER Ride
Ally Love
✅ 205 kj
Saturday 5/1/21
161 kj
Thursday 4/29/21
20 min 80s Ride
Robin Arzón
✅ 139 kj
Sunday 1/24/21
54 kj
Thursday 2/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Tuesday 5/26/20
175 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
181 kj
Wednesday 2/5/20
✅ 189 kj
Friday 2/7/20