Shake and Bake
Workouts
Thursday 9/10/20 @ 10:24 PM
215kj
85rpm
33%
15mph
Monday 9/14/20 @ 9:48 PM
✅
405kj
85rpm
43%
19mph
Thursday 2/4/21 @ 11:44 AM
175kj
80rpm
31%
13mph
Thursday 2/20/20 @ 10:52 PM
✅
412kj
95rpm
40%
19mph
Wednesday 11/11/20 @ 11:29 AM
272kj
83rpm
33%
14mph
Sunday 11/15/20 @ 7:20 PM
✅
514kj
86rpm
42%
19mph
Sunday 10/4/20 @ 1:49 PM
290kj
81rpm
35%
15mph
Sunday 10/4/20 @ 3:33 PM
✅
584kj
86rpm
45%
20mph
Thursday 8/27/20 @ 10:15 AM
209kj
84rpm
33%
15mph
Wednesday 8/26/20 @ 5:54 PM
✅
412kj
86rpm
43%
19mph
Wednesday 8/19/20 @ 10:29 AM
226kj
81rpm
35%
15mph
Wednesday 6/10/20 @ 2:23 PM
✅
480kj
87rpm
46%
20mph
Saturday 6/13/20 @ 11:59 AM
252kj
87rpm
31%
14mph
Saturday 6/13/20 @ 4:9 PM
✅
601kj
87rpm
45%
20mph
Thursday 4/23/20 @ 10:56 AM
219kj
83rpm
30%
13mph
Wednesday 4/22/20 @ 7:40 PM
✅
592kj
89rpm
44%
20mph
Tuesday 3/31/20 @ 10:17 AM
160kj
80rpm
31%
13mph
Wednesday 4/1/20 @ 7:45 PM
✅
454kj
87rpm
45%
20mph
Sunday 3/29/20 @ 9:33 PM
212kj
85rpm
29%
13mph
Sunday 3/29/20 @ 4:24 PM
✅
572kj
89rpm
43%
20mph
Workouts
175
kj
Thursday 2/4/21
272
kj
Wednesday 11/11/20
226
kj
Wednesday 8/19/20
252
kj
Saturday 6/13/20
212
kj
Sunday 3/29/20