Shake and Bake
Workouts
Thursday 1/28/21 @ 11:32 AM
219kj
76rpm
32%
13mph
Sunday 11/17/19 @ 5:51 PM
✅
562kj
86rpm
45%
19mph
Thursday 1/21/21 @ 11:32 AM
226kj
76rpm
32%
13mph
Saturday 4/18/20 @ 5:38 PM
✅
473kj
88rpm
41%
18mph
Monday 11/9/20 @ 11:18 AM
201kj
82rpm
33%
14mph
Thursday 11/12/20 @ 7:46 PM
✅
384kj
92rpm
40%
19mph
Wednesday 10/7/20 @ 10:33 AM
✅
203kj
85rpm
32%
14mph
Monday 12/9/19 @ 1:0 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 11:15 AM
275kj
86rpm
33%
14mph
Thursday 2/27/20 @ 6:40 PM
✅
527kj
86rpm
43%
19mph
Sunday 6/28/20 @ 11:31 AM
248kj
85rpm
31%
14mph
Sunday 11/24/19 @ 10:20 PM
✅
543kj
92rpm
41%
19mph
Friday 6/26/20 @ 7:10 PM
187kj
82rpm
32%
14mph
Thursday 3/19/20 @ 6:32 PM
✅
389kj
82rpm
44%
19mph
Monday 6/8/20 @ 7:30 PM
126kj
86rpm
31%
14mph
Thursday 4/2/20 @ 8:5 PM
✅
251kj
89rpm
41%
18mph
Sunday 4/26/20 @ 12:4 PM
211kj
83rpm
30%
13mph
Saturday 4/25/20 @ 4:43 PM
✅
450kj
81rpm
42%
18mph
Saturday 2/1/20 @ 1:30 PM
213kj
78rpm
31%
13mph
Sunday 2/2/20 @ 7:30 PM
✅
529kj
85rpm
43%
19mph
Workouts
219
kj
Thursday 1/28/21
226
kj
Thursday 1/21/21
201
kj
Monday 11/9/20
275
kj
Saturday 8/29/20
248
kj
Sunday 6/28/20
187
kj
Friday 6/26/20
126
kj
Monday 6/8/20
213
kj
Saturday 2/1/20