Shake and Bake
VS
Workouts
Sunday 3/27/22 @ 1:23 PM
330kj
84rpm
40%
17mph
Thursday 3/31/22 @ 9:17 PM
✅
369kj
88rpm
42%
18mph
Tuesday 11/29/22 @ 2:5 PM
187kj
81rpm
39%
16mph
Wednesday 11/20/19 @ 5:15 PM
✅
201kj
84rpm
39%
17mph
Wednesday 3/16/22 @ 1:14 PM
325kj
81rpm
41%
17mph
Saturday 3/19/22 @ 9:58 PM
✅
395kj
86rpm
42%
19mph
Wednesday 3/17/21 @ 1:49 PM
173kj
66rpm
43%
15mph
Friday 3/26/21 @ 7:13 PM
✅
274kj
84rpm
44%
19mph
Thursday 2/27/20 @ 1:21 PM
266kj
79rpm
39%
16mph
Tuesday 12/15/20 @ 1:4 PM
✅
349kj
83rpm
41%
17mph
Thursday 3/12/20 @ 1:47 PM
284kj
84rpm
39%
16mph
Friday 5/8/20 @ 4:14 PM
✅
455kj
87rpm
45%
20mph
Sunday 4/26/20 @ 3:32 PM
701kj
82rpm
42%
18mph
Saturday 8/3/19 @ 4:48 PM
✅
931kj
86rpm
46%
20mph
Thursday 4/16/20 @ 4:13 PM
308kj
79rpm
42%
17mph
Thursday 3/5/20 @ 4:18 PM
✅
449kj
85rpm
45%
19mph
Tuesday 12/3/19 @ 3:10 PM
✅
273kj
79rpm
40%
16mph
Saturday 1/4/20 @ 9:28 PM
215kj
83rpm
40%
17mph
Wednesday 8/28/19 @ 2:6 PM
✅
320kj
80rpm
42%
17mph
Friday 8/16/19 @ 10:57 PM
303kj
75rpm
42%
16mph
amyonthemove
Boynton Beach FL
23
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
232
🔥
Workouts
187
kj
Tuesday 11/29/22
173
kj
Wednesday 3/17/21
266
kj
Thursday 2/27/20
701
kj
Sunday 4/26/20