Shake and Bake

Workouts

Thursday 10/19/23 @ 1:25 PM
✅
187kj
81rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Monday 1/8/24 @ 10:57 PM
132kj
68rpm
45%
17mph
Friday 1/7/22 @ 3:10 PM
✅
322kj
82rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 7:46 PM
238kj
84rpm
36%
15mph
Friday 1/22/21 @ 3:45 PM
310kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 12:56 AM
✅
322kj
84rpm
40%
17mph
Thursday 12/29/22 @ 2:44 PM
184kj
74rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 12/22/22 @ 11:55 PM
✅
238kj
73rpm
46%
18mph
Monday 3/1/21 @ 3:38 PM
298kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 12:43 AM
✅
322kj
87rpm
39%
17mph
Sunday 12/13/20 @ 4:45 PM
✅
190kj
83rpm
39%
16mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 1:33 AM
181kj
79rpm
39%
16mph
Sunday 12/15/19 @ 4:40 PM
✅
333kj
81rpm
43%
18mph
45 min Sundays with Love
Ally Love
Monday 12/16/19 @ 1:0 AM
309kj
77rpm
43%
17mph
Sunday 10/13/19 @ 3:44 PM
314kj
83rpm
41%
17mph
45 min Sundays with Love
Ally Love
Monday 10/14/19 @ 1:11 PM
✅
314kj
82rpm
42%
17mph
Thursday 9/26/19 @ 1:26 PM
181kj
81rpm
38%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 9/27/19 @ 3:37 PM
✅
190kj
70rpm
43%
16mph
Thursday 6/13/19 @ 1:53 PM
289kj
79rpm
41%
17mph
45 min Feel Good Ride
Ally Love
Sunday 6/9/19 @ 12:56 PM
✅
308kj
74rpm
43%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 187 kj
Thursday 10/19/23
132 kj
Monday 1/8/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 322 kj
Friday 1/7/22
238 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Friday 1/22/21
✅ 322 kj
Monday 1/25/21
30 min Whitney Houston Ride
Ally Love
184 kj
Thursday 12/29/22
✅ 238 kj
Thursday 12/22/22
45 min Power Zone Endurance Ride
Olivia Amato
298 kj
Monday 3/1/21
✅ 322 kj
Saturday 2/13/21
30 min Holiday Ride
Denis Morton
✅ 190 kj
Sunday 12/13/20
181 kj
Friday 12/11/20
45 min Sundays with Love
Ally Love
✅ 333 kj
Sunday 12/15/19
309 kj
Monday 12/16/19
45 min Sundays with Love
Ally Love
314 kj
Sunday 10/13/19
✅ 314 kj
Monday 10/14/19
30 min Intervals & Arms Ride
Emma Lovewell
181 kj
Thursday 9/26/19
✅ 190 kj
Friday 9/27/19
45 min Feel Good Ride
Ally Love
289 kj
Thursday 6/13/19
✅ 308 kj
Sunday 6/9/19