Shake and Bake

Workouts

Friday 11/17/23 @ 12:57 PM
193kj
87rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/21/21 @ 5:1 PM
✅
255kj
96rpm
39%
19mph
Saturday 9/16/23 @ 12:16 PM
298kj
80rpm
40%
17mph
45 min Power Zone Endurance
Denis Morton
Monday 8/14/23 @ 6:1 PM
✅
385kj
84rpm
43%
19mph
Saturday 2/26/22 @ 3:56 PM
331kj
81rpm
42%
17mph
45 min 80s Ride
Emma Lovewell
Monday 2/21/22 @ 6:59 PM
✅
380kj
85rpm
43%
19mph
Thursday 6/3/21 @ 1:4 PM
198kj
85rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 4:50 PM
✅
248kj
92rpm
40%
18mph
Tuesday 6/1/21 @ 12:51 PM
433kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 3:38 PM
✅
536kj
97rpm
38%
19mph
Sunday 5/2/21 @ 1:23 PM
300kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 1:44 PM
✅
341kj
90rpm
39%
18mph
Friday 10/30/20 @ 2:27 PM
209kj
75rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:56 PM
✅
257kj
79rpm
46%
19mph
Friday 9/18/20 @ 3:55 PM
94kj
85rpm
33%
15mph
20 min Recovery Ride
Denis Morton
Saturday 10/17/20 @ 6:11 PM
✅
96kj
85rpm
33%
15mph
Friday 4/10/20 @ 2:32 PM
✅
200kj
80rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/16/20 @ 5:2 PM
196kj
79rpm
41%
17mph
Thursday 4/2/20 @ 3:57 PM
307kj
77rpm
42%
17mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:56 PM
✅
339kj
81rpm
42%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
193 kj
Friday 11/17/23
✅ 255 kj
Friday 5/21/21
45 min Power Zone Endurance
Denis Morton
298 kj
Saturday 9/16/23
✅ 385 kj
Monday 8/14/23
45 min 80s Ride
Emma Lovewell
331 kj
Saturday 2/26/22
✅ 380 kj
Monday 2/21/22
30 min Power Zone Endurance 90s Ride
Denis Morton
198 kj
Thursday 6/3/21
✅ 248 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
433 kj
Tuesday 6/1/21
✅ 536 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Sunday 5/2/21
✅ 341 kj
Wednesday 8/28/19
30 min Sundays with Love
Ally Love
209 kj
Friday 10/30/20
✅ 257 kj
Sunday 10/18/20
20 min Recovery Ride
Denis Morton
94 kj
Friday 9/18/20
✅ 96 kj
Saturday 10/17/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 200 kj
Friday 4/10/20
196 kj
Monday 3/16/20
45 min Pop Ride
Denis Morton
307 kj
Thursday 4/2/20
✅ 339 kj
Thursday 4/2/20