Shake and Bake

Workouts

Saturday 1/22/22 @ 3:8 PM
452kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 12:54 PM
✅
704kj
68rpm
57%
21mph
Monday 1/8/24 @ 2:11 PM
276kj
85rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 11:10 PM
✅
552kj
76rpm
53%
21mph
Friday 5/13/22 @ 2:5 PM
210kj
84rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:22 PM
✅
430kj
68rpm
61%
23mph
Monday 1/24/22 @ 2:46 PM
343kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 10:49 PM
✅
647kj
69rpm
61%
23mph
Tuesday 11/2/21 @ 1:47 PM
159kj
73rpm
39%
15mph
30 min Low Impact Ride
Hannah Corbin
Sunday 10/31/21 @ 12:27 AM
✅
280kj
78rpm
48%
19mph
Friday 9/3/21 @ 1:33 PM
347kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/31/21 @ 9:47 PM
✅
608kj
66rpm
62%
22mph
Friday 1/15/21 @ 4:26 PM
187kj
87rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/4/21 @ 11:7 PM
✅
287kj
65rpm
67%
23mph
Sunday 12/20/20 @ 4:33 PM
448kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:32 PM
✅
743kj
73rpm
55%
21mph
Tuesday 7/28/20 @ 2:2 PM
201kj
77rpm
42%
17mph
30 min 80s Ride
Denis Morton
Saturday 8/1/20 @ 10:32 PM
✅
372kj
73rpm
55%
21mph
Friday 9/21/18 @ 2:47 PM
352kj
74rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/21/18 @ 3:12 PM
✅
563kj
76rpm
54%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 1/22/22
✅ 704 kj
Monday 11/8/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
276 kj
Monday 1/8/24
✅ 552 kj
Wednesday 6/8/22
30 min Power Zone Ride
Denis Morton
210 kj
Friday 5/13/22
✅ 430 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
343 kj
Monday 1/24/22
✅ 647 kj
Tuesday 4/13/21
30 min Low Impact Ride
Hannah Corbin
159 kj
Tuesday 11/2/21
✅ 280 kj
Sunday 10/31/21
45 min Power Zone Ride
Denis Morton
347 kj
Friday 9/3/21
✅ 608 kj
Tuesday 8/31/21
20 min FTP Test Ride
Matt Wilpers
187 kj
Friday 1/15/21
✅ 287 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Sunday 12/20/20
✅ 743 kj
Saturday 12/19/20
30 min 80s Ride
Denis Morton
201 kj
Tuesday 7/28/20
✅ 372 kj
Saturday 8/1/20
45 min 80s Ride
Jennifer Jacobs
352 kj
Friday 9/21/18
✅ 563 kj
Friday 9/21/18