Shake and Bake

Workouts

Saturday 6/18/22 @ 1:55 PM
✅
448kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/24 @ 11:31 AM
377kj
75rpm
40%
16mph
Sunday 6/28/20 @ 3:26 PM
✅
659kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/24 @ 12:46 PM
497kj
76rpm
38%
16mph
Friday 2/2/24 @ 1:42 PM
✅
284kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/30/24 @ 11:26 AM
249kj
74rpm
39%
16mph
Thursday 1/25/24 @ 2:11 PM
✅
273kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/23/24 @ 11:54 AM
259kj
75rpm
38%
15mph
Wednesday 4/21/21 @ 2:20 PM
✅
294kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 11:30 AM
255kj
78rpm
37%
16mph
Sunday 8/1/21 @ 3:52 PM
✅
435kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 11:7 AM
305kj
70rpm
39%
15mph
Wednesday 1/26/22 @ 1:57 PM
✅
336kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/8/21 @ 9:42 AM
244kj
68rpm
43%
16mph
Wednesday 1/19/22 @ 3:30 PM
✅
326kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:26 AM
260kj
71rpm
40%
15mph
Sunday 11/1/20 @ 9:13 PM
✅
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/12/21 @ 10:42 AM
234kj
76rpm
37%
15mph
Saturday 12/1/18 @ 4:37 PM
✅
359kj
76rpm
45%
18mph
45 min Elton John Ride
Jess King
Friday 4/17/20 @ 9:15 AM
155kj
70rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Saturday 6/18/22
377 kj
Saturday 3/23/24
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Sunday 6/28/20
497 kj
Saturday 2/24/24
45 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 284 kj
Friday 2/2/24
249 kj
Tuesday 1/30/24
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Thursday 1/25/24
259 kj
Tuesday 1/23/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Wednesday 4/21/21
255 kj
Monday 3/6/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 435 kj
Sunday 8/1/21
305 kj
Saturday 6/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Wednesday 1/26/22
244 kj
Thursday 4/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Wednesday 1/19/22
260 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 331 kj
Sunday 11/1/20
234 kj
Tuesday 1/12/21
45 min Elton John Ride
Jess King
✅ 359 kj
Saturday 12/1/18
155 kj
Friday 4/17/20