Shake and Bake

Workouts

Saturday 1/16/21 @ 4:13 PM
✅
319kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 2:46 PM
291kj
79rpm
38%
16mph
Friday 5/13/22 @ 2:5 PM
✅
210kj
84rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 11:47 AM
198kj
85rpm
37%
17mph
Tuesday 7/25/23 @ 11:49 AM
181kj
82rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 7/27/23 @ 11:50 AM
✅
183kj
84rpm
36%
16mph
Monday 5/29/23 @ 1:10 PM
✅
208kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/22/23 @ 11:43 AM
194kj
84rpm
36%
16mph
Monday 1/24/22 @ 2:46 PM
343kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:46 AM
✅
347kj
87rpm
39%
18mph
Friday 1/21/22 @ 2:50 PM
✅
198kj
79rpm
41%
17mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 2:22 PM
197kj
82rpm
40%
17mph
Friday 9/17/21 @ 1:14 PM
✅
280kj
72rpm
43%
16mph
45 min 80s Ride
Denis Morton
Tuesday 8/24/21 @ 11:55 AM
279kj
71rpm
45%
17mph
Wednesday 5/26/21 @ 3:11 PM
316kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 3:5 PM
✅
346kj
86rpm
40%
18mph
Friday 1/15/21 @ 4:26 PM
✅
187kj
87rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/17/21 @ 10:30 PM
183kj
69rpm
53%
19mph
Monday 10/14/19 @ 1:25 PM
✅
141kj
81rpm
41%
17mph
20 min Hip Hop Ride
Hannah Corbin
Monday 10/14/19 @ 1:27 PM
126kj
81rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 319 kj
Saturday 1/16/21
291 kj
Saturday 12/2/23
30 min Power Zone Ride
Denis Morton
✅ 210 kj
Friday 5/13/22
198 kj
Wednesday 6/22/22
30 min Power Zone Endurance Rock Ride
Sam Yo
181 kj
Tuesday 7/25/23
✅ 183 kj
Thursday 7/27/23
30 min Power Zone Ride
Matt Wilpers
✅ 208 kj
Monday 5/29/23
194 kj
Thursday 6/22/23
45 min Power Zone Ride
Denis Morton
343 kj
Monday 1/24/22
✅ 347 kj
Monday 8/9/21
30 min ABBA Ride
Leanne Hainsby
✅ 198 kj
Friday 1/21/22
197 kj
Saturday 12/18/21
45 min 80s Ride
Denis Morton
✅ 280 kj
Friday 9/17/21
279 kj
Tuesday 8/24/21
45 min Power Zone Ride
Denis Morton
316 kj
Wednesday 5/26/21
✅ 346 kj
Tuesday 6/16/20
20 min FTP Test Ride
Matt Wilpers
✅ 187 kj
Friday 1/15/21
183 kj
Sunday 1/17/21
20 min Hip Hop Ride
Hannah Corbin
✅ 141 kj
Monday 10/14/19
126 kj
Monday 10/14/19