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Shake and Bake
amyonthemove
Boynton Beach FL
151 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
138
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
Saturday 1/16/21 @ 4:13 PM
✅
319
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 12/2/23 @ 2:46 PM
291
kj
79
rpm
38
%
16
mph
Friday 5/13/22 @ 2:5 PM
✅
210
kj
84
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/22/22 @ 11:47 AM
198
kj
85
rpm
37
%
17
mph
Tuesday 7/25/23 @ 11:49 AM
181
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Rock Ride
Sam Yo
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Thursday 7/27/23 @ 11:50 AM
✅
183
kj
84
rpm
36
%
16
mph
Monday 5/29/23 @ 1:10 PM
✅
208
kj
83
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 6/22/23 @ 11:43 AM
194
kj
84
rpm
36
%
16
mph
Monday 1/24/22 @ 2:46 PM
343
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/9/21 @ 11:46 AM
✅
347
kj
87
rpm
39
%
18
mph
Friday 1/21/22 @ 2:50 PM
✅
198
kj
79
rpm
41
%
17
mph
30 min ABBA Ride
Leanne Hainsby
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Saturday 12/18/21 @ 2:22 PM
197
kj
82
rpm
40
%
17
mph
Friday 9/17/21 @ 1:14 PM
✅
280
kj
72
rpm
43
%
16
mph
45 min 80s Ride
Denis Morton
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Tuesday 8/24/21 @ 11:55 AM
279
kj
71
rpm
45
%
17
mph
Wednesday 5/26/21 @ 3:11 PM
316
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/16/20 @ 3:5 PM
✅
346
kj
86
rpm
40
%
18
mph
Friday 1/15/21 @ 4:26 PM
✅
187
kj
87
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Sunday 1/17/21 @ 10:30 PM
183
kj
69
rpm
53
%
19
mph
Monday 10/14/19 @ 1:25 PM
✅
141
kj
81
rpm
41
%
17
mph
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
Monday 10/14/19 @ 1:27 PM
126
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
amyonthemove
Boynton Beach FL
151 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
138
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
319
kj
Saturday 1/16/21
291
kj
Saturday 12/2/23
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
210
kj
Friday 5/13/22
198
kj
Wednesday 6/22/22
30 min Power Zone Endurance Rock Ride
Sam Yo
View Class
Share
181
kj
Tuesday 7/25/23
✅
183
kj
Thursday 7/27/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
208
kj
Monday 5/29/23
194
kj
Thursday 6/22/23
45 min Power Zone Ride
Denis Morton
View Class
Share
343
kj
Monday 1/24/22
✅
347
kj
Monday 8/9/21
30 min ABBA Ride
Leanne Hainsby
View Class
Share
✅
198
kj
Friday 1/21/22
197
kj
Saturday 12/18/21
45 min 80s Ride
Denis Morton
View Class
Share
✅
280
kj
Friday 9/17/21
279
kj
Tuesday 8/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
316
kj
Wednesday 5/26/21
✅
346
kj
Tuesday 6/16/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
187
kj
Friday 1/15/21
183
kj
Sunday 1/17/21
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
✅
141
kj
Monday 10/14/19
126
kj
Monday 10/14/19
Previous Workouts
Next Workouts