Shake and Bake
Workouts
Monday 2/13/23 @ 12:9 PM
✅
474kj
90rpm
44%
20mph
Wednesday 2/17/21 @ 12:42 PM
347kj
84rpm
41%
18mph
Monday 12/12/22 @ 10:1 AM
kj
rpm
%
0mph
Monday 11/23/20 @ 12:52 PM
✅
366kj
86rpm
41%
18mph
Saturday 4/23/22 @ 2:18 PM
✅
704kj
84rpm
50%
21mph
Wednesday 12/9/20 @ 12:56 PM
471kj
83rpm
42%
18mph
Friday 11/19/21 @ 1:55 PM
✅
531kj
94rpm
41%
19mph
Saturday 6/13/20 @ 3:59 PM
481kj
87rpm
41%
18mph
Saturday 6/12/21 @ 3:24 PM
✅
602kj
98rpm
41%
20mph
Saturday 3/28/20 @ 4:34 PM
386kj
81rpm
39%
16mph
Wednesday 5/26/21 @ 10:15 AM
✅
597kj
85rpm
45%
20mph
Wednesday 4/22/20 @ 12:2 PM
441kj
87rpm
39%
17mph
Saturday 3/20/21 @ 3:9 PM
✅
438kj
89rpm
44%
20mph
Monday 12/14/20 @ 3:23 PM
337kj
83rpm
41%
18mph
Sunday 1/10/21 @ 3:14 PM
✅
238kj
87rpm
41%
18mph
Thursday 4/23/20 @ 11:59 AM
197kj
93rpm
36%
17mph
Saturday 1/9/21 @ 4:21 PM
✅
431kj
87rpm
44%
20mph
Monday 6/8/20 @ 11:57 AM
369kj
84rpm
42%
18mph
Sunday 11/22/20 @ 2:46 PM
✅
229kj
78rpm
51%
21mph
Wednesday 5/13/20 @ 12:7 PM
206kj
82rpm
47%
20mph
Workouts
471
kj
Wednesday 12/9/20
481
kj
Saturday 6/13/20
386
kj
Saturday 3/28/20
337
kj
Monday 12/14/20
197
kj
Thursday 4/23/20