Shake and Bake
Workouts
Friday 4/14/23 @ 2:53 PM
55kj
78rpm
31%
13mph
Monday 3/6/23 @ 11:43 PM
✅
101kj
81rpm
40%
17mph
Thursday 2/24/22 @ 3:3 PM
61kj
81rpm
28%
12mph
Wednesday 1/19/22 @ 1:5 AM
✅
128kj
88rpm
38%
17mph
Monday 3/15/21 @ 2:29 AM
34kj
80rpm
30%
12mph
Wednesday 3/31/21 @ 11:8 PM
✅
36kj
67rpm
35%
12mph
Friday 7/17/20 @ 12:14 PM
✅
73kj
81rpm
36%
15mph
Saturday 6/27/20 @ 10:42 PM
70kj
72rpm
38%
14mph
Friday 9/6/19 @ 4:15 AM
✅
112kj
81rpm
37%
16mph
Sunday 5/24/20 @ 10:20 PM
101kj
78rpm
37%
15mph
Wednesday 7/31/19 @ 11:11 PM
✅
165kj
76rpm
40%
15mph
Saturday 5/2/20 @ 10:49 PM
162kj
75rpm
40%
15mph
Saturday 11/30/19 @ 9:26 PM
89kj
73rpm
42%
16mph
Thursday 3/5/20 @ 12:24 AM
✅
96kj
74rpm
42%
16mph
Tuesday 8/6/19 @ 1:53 PM
139kj
79rpm
35%
14mph
Friday 1/31/20 @ 11:36 PM
✅
162kj
79rpm
38%
15mph
Tuesday 10/15/19 @ 12:6 PM
✅
181kj
74rpm
42%
16mph
Monday 9/2/19 @ 12:25 AM
150kj
74rpm
39%
15mph
Wednesday 10/9/19 @ 11:36 AM
✅
187kj
72rpm
43%
16mph
Tuesday 10/1/19 @ 9:42 PM
167kj
75rpm
39%
15mph