Shake and Bake
Workouts
Thursday 11/16/23 @ 8:22 PM
108kj
81rpm
37%
15mph
Tuesday 11/14/23 @ 11:31 AM
✅
155kj
80rpm
43%
18mph
Wednesday 2/9/22 @ 10:49 AM
✅
132kj
71rpm
44%
16mph
Tuesday 2/1/22 @ 11:28 AM
126kj
70rpm
44%
17mph
Monday 12/6/21 @ 11:2 AM
133kj
85rpm
38%
17mph
Tuesday 11/30/21 @ 11:28 AM
✅
145kj
82rpm
41%
17mph
Thursday 11/11/21 @ 11:2 AM
118kj
83rpm
38%
16mph
Tuesday 11/9/21 @ 11:30 AM
✅
138kj
79rpm
42%
17mph
Wednesday 8/25/21 @ 10:36 PM
122kj
85rpm
41%
16mph
Friday 8/27/21 @ 1:41 PM
✅
140kj
81rpm
41%
17mph
Friday 1/8/21 @ 5:30 PM
344kj
79rpm
41%
18mph
Sunday 8/18/19 @ 2:30 PM
✅
485kj
77rpm
51%
20mph
Friday 3/12/21 @ 7:7 PM
✅
224kj
74rpm
44%
17mph
Tuesday 3/23/21 @ 10:28 AM
212kj
71rpm
45%
17mph
Wednesday 1/20/21 @ 5:43 PM
233kj
79rpm
43%
18mph
Friday 1/22/21 @ 2:51 PM
✅
238kj
79rpm
44%
18mph
Wednesday 12/16/20 @ 5:22 PM
196kj
80rpm
40%
16mph
Thursday 12/17/20 @ 2:46 PM
✅
245kj
80rpm
44%
18mph
Monday 4/27/20 @ 2:11 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:58 PM
✅
261kj
76rpm
47%
19mph
Workouts
196
kj
Wednesday 12/16/20
kj
Monday 4/27/20